What you really give up and gain on the path to better health

Looking 4 Healing Radio with Dr. LeAnn Fritz – People worry that healthier habits require giving up comfort foods, caffeine, late-night snacks, sleeping in, alcohol, or anything else that has become a familiar coping mechanism. It’s about reframing your mindset so change feels empowering rather than punishing. Before we ever get to the tactical pieces—detoxes, diets, supplements, exercise plans...