Growth In Progress

Recent Episodes

136: Finding Your Flow State

Posted September 28, 2022 • 00:32:23

This week we’re discussing how to get into your flow state to reach maximum productivity and optimise your work day. Flow state is a psychological...

135: When Things Don’t Go to Plan

Posted September 21, 2022 • 00:32:00

You might have noticed that we didn’t put an episode out last week… It was not an intentional decision but with so much going on publicly and in...

134: Self-Sabotage and Breaking Bad Habits

Posted September 6, 2022 • 00:37:01

Another week, another big topic, this week it’s self sabotage and breaking the bad habits that lead to those self sabotaging behaviours. The habits...

133: Is It Your Ego Talking?

Posted August 31, 2022 • 00:37:27

WE’RE BACK! After taking a much-needed summer break, we are back with a huge topic we both feel is a big one that’s become more relevant as we’ve...

132: Coping with Overwhelm

Posted July 13, 2022 • 00:31:42

For our last episode before we have our summer break, we wanted to talk about overwhelm and how to cope with or mitigate it. We all go through stressful...