Growth In Progress
Honest and unfiltered conversations about society, culture and early adulthood.
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Recent Episodes
91: The Importance Of Taking A Break
This week we're practising what we preach and discussing why it's so important to take a break before we head off on our summer holiday. We'll be back...
90: Social Media, FOMO & Why It Really Doesn’t Matter
We're all guilty of seeing someone's highlights on social media and taking it upon ourselves to assume that the rest of their life is just as perfect....
89: The Long Term Effects Of The Pandemic
In theory, things should be going back to 'normal', but in reality the longer term effects of the past 18 months are just coming to light and that means...
88: Becoming More Resilient
Is it always good to be resilient? Is there such a thing as being too resilient? And where do you even start with building resilience anyway? In this...
87: Reframing Your Thoughts
In this week's episode we're talking about reframing thoughts and how this technique can be used to help with positive self talk, practising gratitude...
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