Prevent and Reverse Naturally Type 2 Diabetes

This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023

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Recent Episodes

My Meditation

Posted April 17, 202400:07:26

Meditation has been practised for thousands of years in places such as India and is part of many spiritual religions and belief systems.

Reiki and how it can help a Diabetic

Posted April 14, 202400:20:03

Reiki is your connection with the essential light and energy 

that is the Universe.


Reiki energy is a complete energy, there...

What is Reiki?

Posted April 9, 202400:06:04

When I was first diagnosed as a Type 2 Diabetic it was a very dark time. 

Reiki, I am a Usui Tibetan Reiki Master Teacher and Practitioner, helped...

Celebrating the Good Things

Posted April 2, 202400:06:26

There is nothing a diabetic cannot consume, there are

things a diabetic should not consume.


Easter is coming and there will...

A walk by the Lake

Posted April 2, 202400:06:20

Where and who you do your physical activity with

is as important as doing it. 


You will reduce your stress and anxiety over...