Meditation has been practised for thousands of years in places such as India and is part of many spiritual religions and belief systems.
There are nine popular forms of mediation:
- mindfulness -
- spiritual -
- focused -
- movement -
- mantra -
- transcendental -
- progressive -
- loving-kindness and
- visualization.
Always choose and follow what best suits you.
Here i am Introducing what suits me.
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