Prevent and Reverse Naturally Type 2 Diabetes
This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023
Recent Episodes
July 22, 2026
Prevent and Reverse Naturally Type 2 Diabetes: Breakfast
I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. Learning how to eat whole foods, and reduce sugary foods and highly processed foods has been key to my success in Reversing my Type 2 Diabetes. Here I a
Feb. 15, 2026
Prevent and Reverse Naturally Type 2 Diabetes: 2026 Feb 11 Update
I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset, I adhere to the Life Style Changes I speak about and as of 2026/February/11 I now have a Hemoglobin A1c test result of 5.6% mm
Dec. 29, 2025
Prevent and Reverse Naturally Type 2 Diabetes: Nutrition Labeling update Jan1, 2026
I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. Blueberry vs. Pineapple — I
Dec. 21, 2025
Prevent and Reverse Naturally Type 2 Diabetes: More on Food, 2025/12/18
I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. Blueberry vs. Pineapple — I
Nov. 26, 2025
Prevent and Reverse Naturally Type 2 Diabetes - End of November 2025 Update
I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This video shows actual meal preparations I consume regularly. This is my journey
Nov. 16, 2025
Prevent and Reverse Naturally Type 2 Diabetes: Meal Variations
I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This video shows actual meal preparations I consume regularly. This is my journey