Episodes

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. Learning how to eat whole foods, and reduce sugary foods and highly processed foods has been key to my success in Reversing my Type 2 Diabetes. Here I a...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset, I adhere to the Life Style Changes I speak about and as of 2026/February/11 I now have a Hemoglobin A1c test result of 5.6% mm...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. Blueberry vs. Pineapple — I...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. Blueberry vs. Pineapple — I...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This video shows actual meal preparations I consume regularly. This is my journey...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This video shows actual meal preparations I consume regularly. This is my journey...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. This breakfast is designed ...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. I follow a Low Carbohydrate...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. I follow a Low Carbohydrate...

I am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice. I am a Type 2 Diabetic. I was diagnosed in December 2022. Subsequently, I made numerous Lifestyle changes and by November 2023 my doctor ended my diabetes medication. I continued monitoring my blood glucose levels using a Continuous Blood Glucose Monitor—CGM. By April 2025, my doctor stopped the requirement to wear a CGM. With lifestyle changes and diligence, it was possible to reverse my ...

Hello and welcome to my book on: Habit Stacking, Synaptic Pruning, and Diabetes Naturally. I hope you enjoy and find this book useful. Our life is what our thoughts make it. Do every act of your life as if it were your last. In a word, your life is short. You must make the most of the present with the aid of reason and justice. Since it is possible that you may be quitting life at this very moment, govern every act and thought accordingly. Marcus Aurelius Emperor of Rome, 121 AD -180 AD Is y...

I am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice. I am a Type 2 Diabetic. I was diagnosed in December 2022. Subsequently, I made numerous Lifestyle changes and by November 2023 my doctor ended my diabetes medication. I continued monitoring my blood glucose levels using a Continuous Blood Glucose Monitor—CGM. By April 2025, my doctor stopped the requirement to wear a CGM. With lifestyle changes and diligence, it was possible to reverse my d...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stop using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. I am not a doctor; I do not provide medical advice; Information is provided for edu...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stop using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. Here is a June 2025 Update! ...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. Everyone's response to thei...

Hello and welcome to this book on Ultra-Processed Food and Diabetes. There is increasing evidence of the impact of Ultra-processed foods on multiple metabolic and neurobiological pathways, including those involved in eating behaviors, both in animals and in humans.[1] For people on the run, ultra processed food may become their go-to diet, sacrificing nutrition for convenience. While it may be convenient, consuming ultraprocessed foods on a regular basis increases a person’s risk of health com...

Hello and welcome to my book How to Prevent and Reverse Type 2 Diabetes. This book has been a learning journey. I’ve met diabetics who, after diagnosis, treat it as a medication-managed condition. I’ve always abhorred medication. The human body is amazing, and we can achieve so much in our short lives if we help and respect it. I was determined to lean about my condition, and the Life Style changes to help me manage it and make me medication-free. Chronic illnesses, which typically appear later...

This book has been quite a learning journey. From the discovery of Insulin to how the body is designed to maintain homeostasis and what has happened over the past 25 years, I can see how becoming a Type 2 Diabetic was almost inevitable. Homeostasis depends on active regulation, with dynamic adjustments that keep the environment of your cells and tissues relatively constant. The brain is part of many homeostatic systems, providing signals that coordinate your body’s internal clocks and regulatin...

Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers. Here are some key facts from the World Health Organization’s website on worldwide Obesity and Overweight • In 2022, 1 in 8 people in the world were living with obesity. • W...

We all get old. It’s a human thing, our bodies start to degrade and depending on our lifestyle and what has happened to us in life, this may be faster or not. And, yes, it also depends on our genes and our lifestyle. Human longevity is expanding with each passing decade and yet there are conditions that afflict us that prevent us from gaining full appreciation of the extended life span. Diabetes is one of the conditions that reduces our life spans. Take for example a 55-year-old Canadian male...

Hello and welcome to the October News Update video. Great News! I will be releasing my books in an additional format. Hard Cover All my books are available now in Paperback and eBook but there have been requests for a hardback version suitable for a coffee table. My next book on CGMs and Omnipod will be out soon. Omnipod is a tubeless insulin pump. Type 1 and Type 2 Diabetics who must take insulin use syringes or Insulin pumps with tubes connecting the pump, worn outside of clothing to...

Celiac Disease is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten. Gluten is present in foods such as wheat, rye and barley.[1] The impact of this damage is impaired absorption of nutrients from food and drink and can lead to a wide range of collateral symptoms and long-term health complications. Classic symptoms include gastrointestinal problems such as chronic diarrhea, abdominal distention, malabsorption, loss of appet...

Diabetes Distress and Diabetes Burnout represent ongoing emotional and mental challenges in the face of a condition that requires continuous monitoring of blood sugars, food and drink, exercise, and other life stye challenges. Caregivers interact with the Diabetic daily and are impacted by the Diabetic’s needs, mood, and emotions. In most cases, the caregiver is a family member or partner who almost invariably has no medical or professional caregiver background. Diabetic Distress is unfortuna...

Good Morning and Welcome, I hope you are well. Diabetes Burn Out is a familiar occurrence to many diabetics. It is a state of frustration and disillusionment as a result of being diabetic. Many Diabetes sufferers go through this. My feelings and burn out are not unique to me. Virtually all Diabetics go through Burn out from time to time. Because Diabetes will be with me for the rest of my life, I have to recognize that: · time, · energy, · thought and · care Are allocated on a daily basi...