Episodes

So just to recap what's happening in your body when you consume liquids or you consume foods. Your digestive system goes into interaction to convert what you've just eaten or drunk to blood glucose. And it releases it into the system. The pancreas then senses this and goes into action, releasing insulin. And insulin is the hormone that moves the blood sugar that's just been created into your tissues. And it can be used and give you energy to do things like walk and talk and think and breathe a...

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of coming off my diabetes medication. In November 2023 I acheived that goal. I no longer take any medication for diabetes. Exercise has been mentioned a few times in this book, now is the time to look at it in more detail and take note of some differences between Type 1 and Type 2 Diabetics. Our second walk down by Lake Ontario. Each activity session builds on t...