Aging Powerfully with Melissa Grelo

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

Recent Episodes

82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki

Posted April 2, 2026 • 01:00:19

Brain fog. Word-finding trouble. Walking into a room and having no idea why. If you're in perimenopause or menopause, you know the feeling — and you've...

81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN

Posted March 26, 2026 • 01:29:54

What if the most powerful prescription for how you age isn't in a pill bottle — it's in how you live?

In this episode, we're diving...

80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland

Posted March 19, 2026 • 01:01:55

If you’ve ever been told that debilitating period pain is “normal,” this episode is for you.

Endometriosis affects an estimated...

79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

Posted March 13, 2026 • 00:53:40

This special double episode drops in recognition of World Sleep Day — March 13th.

Are you exhausted but wide awake at night? Melissa...

79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

Posted March 12, 2026 • 00:47:33