Lavender Mind

5 Simple Daily Mindfulness Practices for Coming Back to Center and Finding Inner Peace Feeling overwhelmed, distracted, or disconnected from yourself? In this episode of the Lavender Mind Podcast, we explore five simple daily mindfulness practices for coming back to center, reducing stress, and finding inner peace throughout your day. Inspired by mindfulness, faith, gratitude, spiritual wellness, and Wayne Dyer teachings, these practical exercises can fit naturally into your existing routine.

So here's your invitation this week: be curious. Try something new. Follow an idea. Pick up the paintbrush, plant the flowers, or make something just because it sounds fun. You never know what you might discover when you give yourself permission to explore without needing to get it right. Remember, life isn't just about what we accomplish. It's about what we experience along the way. And sometimes, finding your way back to center begins with something as simple as making a little room for cr

Mindfulness for Grief and Loss: How to Find Peace and Stay Present When Life Hurts Grief and loss can affect every part of our lives. Whether we’re mourning someone we love, adjusting to the end of a relationship, navigating an unexpected change, or letting go of the future we imagined, emotional pain can leave us feeling overwhelmed, disconnected, or unsure of what to do next. In this episode of Lavender Mind, we explore how mindfulness can support us through grief without asking us to rush t

Do you know everyone's coffee order, favorite cake, but it has been a while since you thought about your own (ok, maybe this is just a metaphor and you know your coffee order:)))) We can easily get caught in our amazing loop of life and forget what makes us feel most alive. In this episode, Katie will ask some questions to allow these parts that been tucked away a chance to resurface. Be on the lookout for her upcoming Journal: Come Back to Center. If you would like to reach Katie info@lave

Last week, we talked about a question: What could you create in 18 months? This week, we're taking the next step. Before we create something new, there's often a little nudge that comes first—a thought, an idea, a curiosity, or something we simply can't seem to shake. But what happens when we actually listen? In this episode of Lavender Mind, Katie explores the idea of the quiet yes—not saying yes to everything, but paying attention to the things that keep calling us and getting curious abou

What Could You Create in 18 Months?In this episode of the Lavender Mind Podcast, Katie explores a simple question: What could you create in 18 months? Inspired by a recent podcast conversation about what can happen when we consistently practice a skill, Katie reflects on creativity—not as something we have to monetize or master, but as something we can explore simply because we're curious. She shares her own experience returning to painting, embracing the beginner's mindset, and discovering wh