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Recent Episodes
Kitty Mama, Feeling Stuck – Ep 01
I give a real life example of how we feel stuck sometimes. Listen in to how kitty mama gets stuck in the bus wheel. Life feels similiar sometimes.
Happy Gut, Happy Mind
Our mind body and spirit are all connected. Listen in to how your gut communicates to your mind.
Being Present When Times are Tough
#Mindfulness #Resilience #Presentmoment awareness
Mindfulness teaches our mind how to nonjudgmentally be with the moment we are in. This is sometimes...
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