Follow Our Podcast
Recent Episodes
Tiny Shifts for Energy and Vitality Series, Part 1
Are you dragging? If so, this series is for you. It does not involve longer workouts, more caffeine or another supplement. This is about a deeper energy...
Meditation-Breath anchored me, even through Needles
Our breath is our anchor to peace. This is a short meditation and story on how our breath can carry us through anything.
If you liked this meditation,...
Present Moment Pause
If you are in need of a sacred pause, listen in. This is an invitation to take a sacred pause.
Thank you for being here, if this brings you...
Ultra Marathon Mindset, Mindfulness and Staying with a Dream when the Odds are Against You! James Oliver-Founder of Atlas Bars
In this episode, I sit down with James Oliver, founder and CEO of Atlas Bars, to talk about mindset, resilience, entrepreneurship, and...
POWERED BY BLUBRRY
