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Staying Present, Yet Dreaming of the Future
Present moment awareness teaches to live in the moment. This is how we tap into peace. How do we do this if we are dreaming of a bright future? This...
Don't Let This One Thing Steal Your Peace!
We all are guilty of it..... scrolling and comparing. Comparison can ruin your day, your relationships, your momentum. Comparison can ruin our lives....
New Season! When Life Feels Like A Never Ending Tech Support Call
Ahhhhh, it is good to be back!!!!! Welcome back or welcome, if this is your first time here!!!!!
Ever feel like your brain has 20 tabs open?
My Accidental Experiment with Skipping my Morning Mindfulness Routine-My North Star
I accidentally skipped my morning mindfulness routine of about ten years last week. Let me tell you….. I won’t do that again, lol! Here is what...
Pain to Purpose: Finding Confidence, Faith, and Healing with Marsha Tucaling
This episode is one of the most powerful and transformational conversations I have ever had. My guest Marsha Tuscaling opens up about her courageous...
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