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Decision Fatique: 4 Mindful/Practical Ideas
Did you know that the average adult makes 35,000 decisions a day? Frow what we eat to whether to respond to the next text-our brains are constantly...
Presence, Creativity and Trust
Finding Stillness in a Busy Life
Life can feel a little or a lot overwhelming and busy. Our minds can follow these...
Life Loves Me (Even If I Didn't Feel It Yet)
In This Episode, We Explore:
- Identity vs circumstance
- Why affirmations don't work during dysregulation
- The layering process:...
Instead of forcing Positive Feelings, Try This
In this Episode, We Talk About:
- Why the pressure to stay high vibe can feel overwhelming
- How the thought "I should be somewhere else...
Big Trust, Puppies and Pillows
Trust sounds spiritual....Until my nice pillows are chewed! ????
What does trust look like in real life?
Sometimes...
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