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Recent Episodes
Perfection is Not Peace
Perfection often looks like responsibility. Like maturity. Like "doing things right."
It is great to hold yourself to a high standard. I am not...
The "What If" Game, Anxiety from The News
The What If Game.....So easy if you are a human walking the earth. It is this game of what if we (you fill in the blank. No one has a short list of...
Kick and Smile, One Square at a Time
What if the way through fear isn't figuring everything out-but taking the next small, brave step?
In this episode, I share two simple...
Staying Present, Yet Dreaming of the Future
Present moment awareness teaches to live in the moment. This is how we tap into peace. How do we do this if we are dreaming of a bright future? This...
Don't Let This One Thing Steal Your Peace!
We all are guilty of it..... scrolling and comparing. Comparison can ruin your day, your relationships, your momentum. Comparison can ruin our lives....
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