The "What If" Game, Anxiety from The News

The What If Game.....So easy if you are a human walking the earth. It is this game of what if we (you fill in the blank. No one has a short list of things they could pull from in the worry category. Today is a quick technique to stop the mental loop and ground in the now. It is easy and useful. Listen in as I share how to stop the "What If" game.

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I am also painting more, I will be sharing techniques and pieces I am having fun with on my socials. I appreciate you, have a wonderful day!