119. Are You Indulging in What’s Keeping You Stuck?
There’s a difference between feeling something hard and indulging in it.
You can feel disappointed, angry, overwhelmed, regretful, or sad without turning it into a story you carry around for days, months, or even years.
In this episode, I’m breaking down one of the sneakiest ways we keep ourselves stuck: continuing to create more emotion around something instead of actually moving through it.
I’ll teach you the simple process I use...
Because feeling your feelings isn’t what keeps you stuck.
Living in them does.
If you’re tired of carrying the same stories, experiences, failures, disappointments, or overwhelm with you, this episode will help you recognize when you’re processing—and when you’re indulging—and show you how to move forward.
If you’re sick and tired of being stuck in patterns, beliefs, and identity, I currently have three spots open for 1:1 coaching. You can book a free consult through this link: https://calendly.com/allisongschedule/claritycall
And for the girls in your life, I Choose Me Confidence Camp is starting October 4th in Hammonton for girls ages 11–14. Over six weeks, I’ll be teaching girls how to understand their minds and emotions, work with their inner critic, build self-trust, handle mistakes and hard feelings, and learn that confidence comes from within—not from everyone around them approving of them.
Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
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