You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

87. 10 Things I Learned as a Lifelong Addict (and How I Changed My Relationship With It)

Addiction is not about the substance.

It’s about relief.

In this episode, I share the 10 most important things I learned during my hardest...

86. 10 Things I Learned When I Stopped Letting My Mind Run the Show

For a long time, I thought the work was fixing my mind.

Or just shutting it up.

What I eventually learned was this

my mind didn’t...

85. 10 Things I Learned After Years of Chronic Anxiety and Worry

Anxiety isn’t a flaw.

It isn’t weakness. And it isn’t something you’re destined to live with forever.

In this episode, I share 10...

84. 10 Things I Learned About Shame and the Spirals It Creates

Shame is one of the most powerful forces keeping us stuck, small, and disconnected from who we really are.

In this episode, Allison...

83. 10 Things I Learned in the Hard Seasons (an overview)

Welcome to the first episode of a 10-week series on the You Get to Decide podcast.

This season is called 10 Things I...