You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to U

Want to stop overeating, overdrinking, and finally lose the weight for good, but can't seem to get yourself to follow through? You're tired of losing and gaining the same 10–20 pounds, constantly thinking about food and alcohol, and promising yourself you'll start over on Monday. Apply for Become Free From Overeating & Overdrinking: https://allisongallagher.squarespace.com/freedomacademyapplication I'm sharing the five steps to becoming free from overeating and overdrinking, along with my per

Do you believe you should have it all figured out yourself? You're strong. You're capable. You're independent. You're the woman everyone else comes to for help. If this sounds like you, this episode is for you. In this week's episode of You Get to Decide, I'm breaking down one of the biggest lies that keeps high-achieving women stuck, how it becomes part of your identity, and why it may be keeping you from creating the life you actually want. I'm also sharing a deeply personal story about fi

Have you ever wondered why some people seem to make lasting changes in their lives while others keep repeating the same patterns, no matter how hard they try? Maybe you've tried everything. You've started over more times than you can count. And somewhere along the way, you've started believing that maybe you're just not capable of changing. What if that's not true? What if getting unstuck has nothing to do with being more disciplined, motivated, or naturally confident? In this episode, I'm s

If you’re constantly starting over with your health, your business, your money, or any goal you’re trying to reach, I want you to try something different. Move the goalpost. Stop making the only win the final result and start looking at the micro results that matter. In this episode, I’m walking you through how I’ve been doing this in my own life and why I think it’s one of the biggest reasons I’ve gotten to a goal easier. If you’re sick and tired of being stuck in patterns, beliefs, or star

There’s a difference between feeling something hard and indulging in it. You can feel disappointed, angry, overwhelmed, regretful, or sad without turning it into a story you carry around for days, months, or even years. In this episode, I’m breaking down one of the sneakiest ways we keep ourselves stuck: continuing to create more emotion around something instead of actually moving through it. I’ll teach you the simple process I use... Because feeling your feelings isn’t what keeps you stuck.

You’re overwhelmed. Anxious. Avoiding something. Life feels like too much. And suddenly, you want food. Not because you’re hungry—but because for a few minutes, eating gives you somewhere else to go. In this episode of You Get to Decide, I’m taking you inside a moment when I caught myself doing exactly that. I had already started eating to cope when I realized: Wait. I have an option here. After a lifetime of binge eating, I’ve learned that freedom isn’t about having more discipline or contr