Oct. 27, 2026

123. How to Finally Stop Overeating, Overdrinking & Lose the Weight for Good (series part 1)

123. How to Finally Stop Overeating, Overdrinking & Lose the Weight for Good (series part 1)
123. How to Finally Stop Overeating, Overdrinking & Lose the Weight for Good (series part 1)
You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to U
123. How to Finally Stop Overeating, Overdrinking & Lose the Weight for Good (series part 1)
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Want to stop overeating, overdrinking, and finally lose the weight for good, but can't seem to get yourself to follow through? You're tired of losing and gaining the same 10–20 pounds, constantly thinking about food and alcohol, and promising yourself you'll start over on Monday.

Apply for Become Free From Overeating & Overdrinking:

https://allisongallagher.squarespace.com/freedomacademyapplication

I'm sharing the five steps to becoming free from overeating and overdrinking, along with my personal journey of nearly five decades struggling with food, binge eating, shame, and finally learning how to change my relationship with food, alcohol, and myself.

In this episode, you'll learn:

Understand your patterns: Discover why you keep turning to food and alcohol, even when you don't want to.

Handle urges and emotions: Learn how to experience cravings, impulses, and uncomfortable feelings without automatically giving in.

Change your beliefs: Identify and change the beliefs about yourself, food, and alcohol that keep you stuck.

Learn to follow through: Make decisions and take action even when your mind tells you not to.

Maintain your results: Build self-trust, navigate setbacks without spiraling, and learn how to lose weight sustainably.

Plus, I'm introducing Become Free From Overeating & Overdrinking, my six-month private coaching experience for women who are ready to stop repeating the same patterns with food and alcohol and lose the weight for good.

We'll work together through weekly one-on-one coaching, personalized strategies, and direct support between sessions so you can practice these skills in your everyday life.

Applications close November 16!

CONNECT WITH ME:

Stay in touch sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup

Apply for Become Free From Overeating & Overdrinking:

https://allisongallagher.squarespace.com/freedomacademyapplication

Website: www.AllisonGallagher.com

Podcast: You Get to Decide