Discover how small habits can transform your mental health, relationships, and overall sense of belonging. Kat Thorne shares her inspiring journey from burnout to balance, highlighting practical strategies and mindset shifts to prioritize self-care and authenticity.
In this episode:
- Kat’s personal story of burnout and the severe health impact in 2016
- The power of small, consistent habit changes to rebuild a fulfilling life
- How social media and technology influence mental overload and habits
- Practical morning routines like movement and journaling to boost energy
- The importance of setting boundaries and saying no for mental clarity
- The role of self-compassion and self-acceptance in belonging
- Building confidence through habit mastery and self-awareness
- Inspiring examples like “kitchen dance parties” for connection
- Strategies to navigate challenging relationships and self-limiting beliefs
- Visioning future self and aligning habits to live purposefully
Timestamps: 00:00 - Introduction: Exploring belonging through habits and voice
00:31 - Kat’s background as a positive habits expert and her personal story
02:00 - Reflection on professional photos and authentic connection
04:38 - Recalling the health crisis of 2016 and its impact
05:58 - Recognizing the toll of mental overload and overconsumption
07:01 - The moment of awakening: near heart attack and burnout
08:26 - The importance of caring for the body and brain as vital assets
09:48 - The transformative power of habits and mental health resilience
11:14 - How societal norms and beliefs shape our habits and self-worth
12:52 - The impact of phone addiction and social media on mental wellbeing
14:01 - Practical strategies: reducing notifications, mindful phone use
16:16 - Habitual routines that foster presence and belonging, like starting a day outdoors
17:32 - The danger of multitasking and superficial engagement
19:03 - Overcoming addiction to technology and reclaiming your attention
22:30 - The importance of intentional habits for mental clarity and energy
35:35 - Habits to improve relationships and inner confidence
36:00 - Easy movement routines for energy and self-love
40:27 - Creative habits like “kitchen dance parties” for connection
43:00 - Journaling as a tool to clear thoughts and build self-awareness
45:10 - The importance of setting boundaries and choosing aligned relationships
52:00 - Being brave in making decisive, authentic life choices
55:26 - Living habits as a reflection of future self’s values and identity
58:09 - How to connect with Kat for coaching, talks, and corporate workshops
About the Host: Naomi Lloyd Subscribe to How to Belong for more stories about finding, losing, and rediscovering belonging in every chapter of life. Alongside hosting this podcast, I help people explore belonging through photography—whether that’s powerful headshots, personal rebranding, or family portrait shoots. I also create Audio/Photo Memory Films for your loved ones, turning family photographs into spoken legacies. Captured Memories helps families preserve the voices, reflections, and photographs of their loved ones. Through a guided audio-video session, we create a unique cinematic keepsake that captures significant life moments, memories, and reflections.
Find out more at: www.naomilloyd.co.uk
Resources & Links:
- Kat Thorne - Website & Programs
- The Power of Habit by Charles Duhigg
- The Chimp Paradox by Dr. Steve Peters
- Journaling for Mental Clarity
- Positive Habits for Performance Program
Connect with Kat Thorne:
This episode offers practical insights into creating sustainable habits that support your mental health, deepen your sense of belonging, and enhance your relationships. Take small steps today to craft a more authentic and fulfilled life.
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