Episodes

Discover how small habits can transform your mental health, relationships, and overall sense of belonging. Kat Thorne shares her inspiring journey from burnout to balance, highlighting practical strategies and mindset shifts to prioritize self-care and authenticity. In this episode: Kat’s personal story of burnout and the severe health impact in 2016 The power of small, consistent habit changes to rebuild a fulfilling life How social media and technology influence mental overload and habits Prac...

In this deeply honest episode of How to Belong, Naomi Lloyd sits down with wellbeing coach and founder of New Forest Wellbeing, Mark Darcy, to explore burnout, belonging, childhood survival, and what it means to finally come home to yourself. Mark shares the extraordinary experiences that shaped him — from surviving a devastating childhood house fire and growing up around addiction, to developing a high-achieving survival mindset that eventually led to burnout and a mental health crisis that nea...

What does it feel like to spend years feeling different — without understanding why? In this episode of How to Belong, Naomi Lloyd is joined by Tamzin Hall, founder of The Neurodiversity Academy, to explore what belonging really means for neurodivergent people in workplaces, schools, relationships and within ourselves. Tamzin shares her own journey of growing up with dyslexia, experiencing bullying, and carrying the feeling of being “othered” before she had the language to understand her own exp...