Proper Cuppa Tea

In this episode Becki sits down with Charlotte from Sophies Legacy. Charlotte tells Sophies incredibly moving story, and why she chose to continue her legacy with a charity that helps support parents when there children are in hospital. TW - Grief, mentions of death Please listen and if you want to support Sophies Legacy further you can find our more information here - https://www.sophieslegacy.org.uk/

We are back with part 2! In today's episode, Sandie sits down again with Trevor Payne from Athletic Performance Therapy to discuss how to deal with aches and pains in the colder months. Please see a GP if you are experiencing any issues.

We are back after a long break from podcasting! In today's episode, Sandie sits down with Trevor Payne from Athletic Performance Therapy to discuss how to deal with issues such a knee pain or ACL injuries. He talks her through the PEACE & LOVE approach, how to exercise safely and also his running experiences! Please see a GP if you are experiencing any issues.

In this very special episode, Becki sits down with Marcus Filho to hear his incredible story. Marcus Filho aka 'The Iron Legs' details his journey through mental health struggles, family tragedies and navigating suicide ideation. Now advocating for mental health awareness he is sharing his story to inspire others to speak out and ask for help. Trigger Warning - Mentions of suicide, and mental health issues

Today Sandie sat down with Gary from Nova Care to explain what it is they do, and to better explain the concept of NHS continuing healthcare. To find out more about NHS continuing healthcare click here - https://www.nhs.uk/social-care-and-support/money-work-and-benefits/nhs-continuing-healthcare/

Today Sandie sat down with Gary from Nova Care to explain what it is they do, and to better explain the concept of NHS continuing healthcare. To find out more about NHS continuing healthcare click here - https://www.nhs.uk/social-care-and-support/money-work-and-benefits/nhs-continuing-healthcare/