Episodes

If you’re even thinking about participating in Dry July, our latest episode of the Sober Life Rocks podcast is one you do not want to miss. We were thrilled to welcome Hilary Sheinbaum—author, journalist, wellness advocate, and unofficial queen of the sober-curious movement—to the show. What started as a lighthearted New Year’s Eve bet back in 2016 turned into a major life shift that not only changed her relationship with alcohol, but helped shift the conversation around drinking in social and p...

In this episode of the Sober Life Rocks Podcast, we had the immense pleasure of sitting down with Kerri Lewis, a powerhouse of wisdom, resilience, and authenticity. What unfolded in our conversation was more than a story of sobriety—it was a profound exploration of self-awareness, belief systems, and what it truly means to live unapologetically. Whether you’re sober-curious, walking the path of recovery, or simply looking to live more consciously, this episode is packed with insights that will ...

When Stephen Kimball first started drinking, it wasn’t to party or get wild—it was to feel comfortably numb. Like so many others, alcohol became his tool for quieting the noise. It was never about blacking out or losing control; it was about silencing that inner voice, managing the pressures of life, and masking the discomfort. As a stay-at-home dad, Stephen found himself stuck between the expectations of fatherhood and the internal dissonance of not showing up the way he knew he could. But ev...

It’s easy to assume that addiction looks a certain way—disheveled, chaotic, maybe unemployed. But what happens when the person struggling is a high-level attorney? What if she’s nailing every deadline, showing up on time, and still hiding a 24/7 drinking habit? On this week’s episode of the Sober Life Rocks Podcast, I had the honor of talking with Lisa Smith, lawyer, author of Girl Walks Out of a Bar, podcast host, and all-around powerhouse in the sober space. Her story is one of survival, trut...

This week on the Sober Life Rocks Podcast, we sat down with the incredible Janey Lee Grace—broadcaster, bestselling author, holistic wellness expert, and former backing vocalist for icons like George Michael and Wham! Her journey from the glitz of the music industry to becoming a passionate advocate for the alcohol-free lifestyle is a powerful reminder that true transformation often happens away from the spotlight. Janey brought deep honesty, warmth, and insight to our conversation about sobri...

On this week’s episode of the Sober Life Rocks Podcast, we sat down with the incredibly insightful and down-to-earth Maggie Klaassens, who shared her personal story of breaking free from gray area drinking, navigating motherhood without alcohol, and creating supportive sober communities for others doing the same. Her journey is one that so many people—especially women—can relate to. It’s not the story of hitting rock bottom. It’s the story of quietly realizing that alcohol was taking up too muc...

On this week’s episode of the Sober Life Rocks podcast, we had the absolute pleasure of sitting down with Dr. Brooke Scheller, a trailblazer in the world of holistic health and functional sobriety. As a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of the groundbreaking book “How to Eat to Change How You Drink,” Dr. Scheller is pioneering a new, science-backed conversation around alcohol recovery, nutrition, and how the two are deeply intertwined. What makes D...

In this week’s episode of the Sober Life Rocks Podcast, we had the honor of speaking with two powerhouse women who are reshaping how companies approach sobriety, recovery, and mental wellness in the workplace: Marin Nelson, founder of SoberForce and now Sobrynth, and Abby Flynn, HR Director at Olympia Hospitality. Their stories not only inspired us, but they also highlighted something critically important: it’s no longer enough for companies to say they support mental health and wellness—they n...

This week’s episode of the Sober Life Rocks podcast brought an incredibly powerful and heartfelt conversation with Shelby John, a guest whose story of growth, transformation, and sobriety is sure to resonate with anyone on the recovery journey. Shelby shared openly about her struggles with insecurities, how alcohol became a coping mechanism, and, ultimately, the mindset shifts that helped her embrace sobriety and reclaim her life. If you’re looking for real-life inspiration and practical tools f...

In this week’s episode of the Sober Life Rocks Podcast, we are honored to share the compelling journey of Gary Harker, a man who found strength, clarity, and self-love through his path to sobriety. Gary’s story is one of transformation, shaped by his faith, global experiences, and the pressures of societal expectations. In this candid conversation, Gary opens up about the unique struggles he faced as a member of the Latter-day Saints (LDS) community, the cultural challenges of international trav...

In this week’s episode of the Sober Life Rocks Podcast, we had the privilege of speaking with Whitney Cowell, a powerhouse in the sobriety and mental health space. Whitney’s journey is a testament to the strength that sobriety can offer—both personally and professionally. From overcoming a challenging work environment to discovering her own mental health superpower, Whitney’s story serves as a reminder that with the right mindset and a little bit of courage, we can create healthier, more inclusi...

Welcome to another powerful episode of the Sober Life Rocks Podcast! This week, we were joined by Leslie Thornton, an expert in addiction recovery and personal transformation, who shared her wisdom on overcoming addiction, breaking free from negative cycles, and embracing true healing. In this blog post, we’ll dive into some of the key takeaways from our conversation, including how to move past shame, why willpower isn’t enough to break old habits, and how to make lasting changes without fallin...

On this week’s episode of Sober Life Rocks, we had an insightful and thought-provoking conversation with Heather Lowe, a certified recovery coach, community leader, and entrepreneur dedicated to helping people build businesses in the sober space. Heather is passionate about changing the conversation around alcohol, from mommy wine culture to workplace drinking norms, and she believes that sobriety should be celebrated, not questioned. She also provides resources and coaching for people looking ...

On this week’s episode of Sober Life Rocks, we had the pleasure of sitting down with Alex McRobert, better known as The Sober Yoga Girl as we discuss how you can find sobriety through yoga. Alex’s journey to sobriety is both inspiring and deeply relatable. What started as an exciting adventure abroad quickly spiraled into a lifestyle of heavy drinking and partying—one that she eventually realized was no longer serving her. Now, she’s a successful yoga teacher, running her own studio in Bali, an...

If you’ve ever found yourself navigating a work environment that revolves around alcohol, this episode is a must-listen. This week on the Sober Life Rocks Podcast we talked with Steve Knapp, co-host of Through The Glass Recover Podcast. Steve’s story is tough to listen to, but also offers insight and hope as it sheds light on the challenges of staying sober in a workplace where socializing and success are often tied to drinking. In this episode, we dive into Steve’s career trajectory, from wor...

In January 2025, our founders, Laura Nelson and Margy Schaller, attended Podfest Expo, one of the world’s largest podcasting conferences. Both were speakers at Dental Podfest, a concurrent event, and while they were there, they recorded a special episode to take listeners behind the scenes. They reflected on their journey so far and shared an exciting vision for the future. Celebrating One Year of the Sober Life Rocks Podcast When we launched the Sober Life Rocks Podcast on January 11, 2024, n...

Change is hard. Whether you’re looking to improve your health, overcome a challenging habit, or make positive life choices, it can often feel overwhelming. It’s easy to feel like you need to make drastic shifts all at once, but the truth is, sustainable change doesn’t happen overnight. The key to long-lasting transformation lies in making small, manageable changes that build on each other over time. Esther Avant, a sobriety coach and advocate, was recently a guest on the Sober Life Rocks podcas...

The shift toward a more mindful and sober lifestyle is gaining momentum, and with it comes the need for more inclusive spaces and experiences. One person at the forefront of this movement is Jen Veralle, the co-founder of Zero Proof Collection, a company offering zero-proof bars for events. Jen’s approach is not only changing the way we view events and corporate gatherings, but it’s also setting a new standard for inclusivity. Recently, Jen joined the Sober Life Rocks podcast to discuss how comp...

If you think a little alcohol here and there is harmless, this conversation might change your mind. Have you ever stopped to think about just how much alcohol surrounds us? It’s everywhere—weddings, baby showers, work events, even funerals —pretty much anywhere people gather. It’s so ingrained in our culture that not drinking can sometimes feel like an act of rebellion. In a recent episode of the Sober Life Rocks podcast, we sat down with Dr. Akhil Anand (insert this link to his name: https://ww...

How to Support Sobriety at Work and Foster a More Inclusive Environment Workplaces have long centered social interactions around alcohol—team happy hours, celebratory toasts, and networking events where drinking is the norm. But for many professionals, especially those in recovery or who simply choose sobriety, this culture can feel exclusionary. How can we make workplaces more inclusive for everyone, regardless of their drinking choices? In a recent episode of the Sober Life Rocks podcast, we ...

When Margy and Laura were at this year’s Podfest Expo, we grabbed Elijah Desmond for a chat. Elijah is one of the most energetic people you’ve ever know and is a very successful serial entrepreneur. In addition, he is a speaker, an MC, a DJ, an event planner, a husband and dad, and an all-around wonderful person. Over the past 18 months, he has had an “aha moment” about how he wants to show up and and shared his journey, the lessons he’s learned along the way, and how he’s been able to thrive in...

Dry January is an opportunity to evaluate our relationship with alcohol. With only two days left in the month, the question is, do you want to return to your previous drinking patterns, or do you want to make some adjustments going forward? In a world where socializing often involves drinking, it’s easy to feel isolated when you choose to abstain. But with more people embracing sobriety, the landscape of social events is slowly shifting. Courtney Andersen, founder of National Sober Day, has bee...

It’s Dry January and you may be wondering how in the world people can successfully not drink in this alcohol-forward world! This week we are bringing you a fabulous guest on the Sober Life Rocks Podcast who has created The Sober Curator, an entire website dedicated to highlighting sober lifestyle options. Alysse Bryson, is a strong woman in recovery, an innovative media maven, content creator, and marketing guru. With 18 years of consistent sobriety, this sober gal has a humorous outlook on life...

Sober Life Rocks is about more than making the decision to not drink. It’s about thriving in life, whatever choices you make around alcohol consumption. In this week’s Sober Life Rocks podcast episode, we are thrilled to bring you an expert on the science of optimism. Dr. Martin Mendelson turned a devastating medical disablement from his clinical career into a passion for helping leaders through the science of mindset and positivity. Martin shared some incredible insights on how to navigate li...