Episodes

Guest: Lenore Skenazy, author of Free Range Kids, and the founder of the Free Range Kids movement and the president of Let Grow Topic: The Power of Letting Go: Building Resilient Children Issues: The importance of fostering independence in children; how overprotection, media influence, and societal fears have impacted childhood freedom; practical solutions to help […] The post Building Resilient Children + Mindfulness for Kids appeared first on Healthy Men.

“Slimming Down with the GLPs,” episode 8 Topic: Dr. Sal’s Weight Loss Journey Issues: Psychological and physical aspects of weight loss; the differences between being obese and overweight; tapering off GLP medications; the impact of GLP meds on muscle mass; upcoming oral alternatives to injectable GLPs; setting short-term and long-term goals is crucial for weight […] The post Slimming Down with the GLPs Update + Understanding Vaccine Hesitancy appeared first on Healthy Men.

Guests: Dr. Sal Giorgianni, Dr. Jean Bonhomme, Armin Brott Topic: How Cannabis Affects Fertility and Fetal Development The hidden health risks of cannabis use, especially during pregnancy and conception; effects of paternal cannabis use on sperm and offspring; epigenetic changes caused by cannabis; legal and societal influences on cannabis information; long-term health impacts of cannabis […] The post The Link Between Cannabis and Fertility + The Hidden Dangers of Sugar appeared first on Health...

Guest: Joy Berry, child development specialist, author of Discipline That Actually Works: Six Simple Steps to Replacing Unacceptable Behavior with Acceptable Behavior, and the “Inventor of Self-Help Books for Kids.” Topic: The Inverted Pyramid of Discipline: Strategies for Raising Responsible Kids Issues: Discipline vs. punishment; prevention is the most effective discipline; communication and teaching about […] The post Strategies for Raising Responsible Kids + Cannabis and Mental Health Risks...

Guest: Charles-Edouard Catherine, VP of Corporate and Government Relations for the National Organization on Disability. Topic: Parenting and disability Issues: Navigating family life with a disability requires proactive preparation and support; parents with disabilities can face unique challenges in caregiving roles; children can be surprisingly accepting and adaptable to disabilities in their parents; respecting a […] The post Parenting and Disability + How to Be OK appeared first on Healthy M...

Guest: Paul Cumbo, author of A Path to Manhood. Topic: Encouragement and advice for young men Issues: Boys and girls communicate emotions differently; nonverbal communication is crucial for boys; encouragement is essential for young men’s development; social media can hinder real social interactions; boys often need to be engaged in activities to communicate; teaching should […] The post A Path to Manhood + The Bitter Truths About Motherhood appeared first on Healthy Men.

Guest: Sherry Shaban, osteopath, fitness expert, host of Breaking Free from Diet Culture podcast. Topic: Breaking Free from Diet Culture Issues: Introduction to anti-diet philosophy; understanding cravings and their sources; the role of hormones in weight management; behavioral insights on dieting and sustainability; regulating stress responses and cravings; hypnotherapy as a tool for change. For […] The post Breaking Free from Diet Culture + The 4 Ps of Success appeared first on Healthy Men.

Guest: Russell Van Brocklen, dyslexia researcher Topic: Understanding the Impact of Dyslexia Issues: Understanding dyslexia and its impact on learning; the necessity of tailored educational approaches; dyslexia can severely impact reading and writing abilities, but it is not insurmountable; reading is fundamental for communication and understanding the world; dyslexic students can learn to read and […] The post Understanding the Impact of Dyslexia + Colorectal Cancer Month appeared first on Hea...

Guest: Talia Follador, registered dietician and nutritionist Topic: How Diet Affects Neurodivergence and Behavior Issues: The guest’s journey from weight-focused to holistic nutrition; impact of early dieting on long-term health; the importance of protein and fiber in a balanced diet; understanding soluble and insoluble fiber; how diet influences behavior and mental clarity; the connection between […] The post Diet and Neurodivergence + Women’s Hormonal Journey appeared first on Healthy Men.

Guest: Dr. Marschall Runge, author of The Great Healthcare Disruption: Big Tech, Bold Policy, and the Future of American Medicine. Topic: The Future of American Medicine: Disruption and Innovation Issues: Current challenges in us healthcare; lessons from Singapore and Scandinavia; primary care and preventive health; healthcare costs and insurance models; workforce and medical education challenges; […] The post Disruption in American Medicine + How to Get Men to Go to the Doctor appeared first o...