How to Choose to Live with Host Meridith Alexander

When Can Moving Forward Mean Stopping to Take a Pause? Whether you consider yourself to be an action taker or someone who tends to beat yourself up for not taking enough action, this episode is for you. In this day and age, we tend to equate physical action with productivity and progress. However, we often find ourselves overwhelmed or feeling stuck which can lead to anxiety, self-doubt and even depression. In this episode, my EPIC guest Jeffrey Williams and I talk about the critical (and often

Episode 24: When It’s Time to Let Go of Big Dreams with Sandra Nordstrom In this inspiring and thought-provoking episode, we dive into one of life’s most challenging questions: When is it time to let go of the big dreams we once held dear—and how can we embrace the next chapter in our lives with joy and purpose? Join host Meridith Hankenson Alexander and guest Sandra Nordstrom as they explore the emotional and practical realities of reevaluating long-held dreams while staying true to our authent

Meridith Alexander's HOW TO CHOOSE TO LIVE podcast -- EP 23 A “Shero’s” Guide to Owning Resilience & Thriving Through Change Ever wished that you could meet a real live warrior princess? Well, today’s guest comes pretty close to making that happen! Meet Suzanne Lesko — often referred to as Xena. Her vast years of experience in the military combined with decades of study in the arenas of personal growth and leadership have given her a unique perspective on resilience and thriving beyond change. I

How to Choose to Live podcast: Getting to the Heart of Doing What You Love and Loving What You Do with Special Guest, Dr. Mary Key Ever worried that you might end up taking your last breath wishing that you had dared to pursue more of those big dreams? How do we marry our skills with the passions that make our heart soar? Is it possible to incorporate both into our professional life? And as leaders, how do we set up those around us to not only reach their highest potential, but to fall in love w

Meridith Alexander's HOW TO CHOOSE TO LIVE podcast -- Episode 21: The Recipe for Unstoppable Success with Guest David Habib of Yo’ Mamas Foods Is it possible for a 24-year old with a dream to launch a spaghetti sauce company based on his mother’s recipe and just 8 years later see his product land on the shelves of Walmart, Publix, Whole Foods and more? Join me, Meridith Alexander for Episode 21 of the HOW TO CHOOSE TO LIVE Podcast where David Habib, Founder of Yo’ Mamas Foods and I will share: -

How to Recover and Respond to Impossible Hits and Challenges --Bonus Coaching with Meridith Alexander and her EPIC Side Chick Sandy Nordstrom There are hard hits and then there are those moments that feel so insurmountable that we wonder if we'll ever be able to breathe again without crying. Those are not moments when mere grit and resilience will make everything feel "all better". Those are not the times when "looking on the bright side" will make heal all. In this incredibly uplifting and insi