Episodes

In our Season finale episode of Behind the Camouflage, we’re joined by the Chaplain of the Marine Corps, Rear Adm. Carey H. Cash, and his wife Charity for an inspiring and deeply personal conversation about what it takes to build a strong marriage and raise a thriving family in the military. They open up about the joys and challenges of military life—frequent relocations, long deployments, and the unpredictable demands of service—and how they’ve navigated those experiences together as partners ...

Military life isn’t just tough on service members—it deeply impacts their children too. In this insightful episode, we sit down with a seasoned educational psychologist who specializes in the unique mental health needs of military-connected children. From the emotional toll of frequent relocations to the anxiety surrounding a parent’s deployment, these young individuals often navigate a complex web of transitions and uncertainties. Dr. Monica Reintjes unpacks the psychological effects of milita...

In this episode of Behind the Camouflage, we explore the journey of adoption within military families. From navigating the unique challenges of military life to understanding the adoption process, we dive into the resources and support available to those looking to expand their families through adoption. Our guest,, Abby Markham, shares their experiences, tips for balancing military duties with adoption requirements, and advice for finding the right support networks. Whether you’re considering a...

Join us as Behind the Camouflage celebrates the Month of the Military Child! In this episode of Behind the Camouflage, we sit down with Molly Hill from Headquarters Marine Corps Child and Youth Programs to explore the many ways MCCS supports and empowers military children and families. Molly shares insights on resources ranging from early childhood education and youth sports to programs designed to nurture resilience and community among military kids. Tune in to learn how MCCS helps military fa...

In this episode, we’re joined by Elaina Avalos from Marine Corps Family Team Building (MCFTB) to discuss the essential topic of family readiness for both new and seasoned Marine Corps spouses. We’ll dive into the importance of building a strong, supportive community and share practical tips for navigating military life—from keeping important documents organized to accessing critical resources. We talk about the difference between a URC and DRC and we’ll highlight key programs like New Parent Su...

Join us on the Behind the Camouflage podcast as we delve into the world of employment support for military families with Nathaly Islas and Krystal Cardenas, experts from the Family Member Employment Assistance Program (FMEAP). They provide an insightful overview of FMEAP’s mission to empower military spouses and family members with career resources, guidance, and unique opportunities tailored to the challenges of military life. Give a listen! <p>The post Career Support for YOU! – Behind The Cam...

In this episode of Behind the Camouflage, we sit down with Demi Arias, a passionate newlywed embracing the unique journey of life as a Marine Corps spouse. Demi shares her firsthand experiences navigating her first year of marriage, from the challenges of deployments to the importance of building a strong support system within the military community. Join us as we discuss the ups and downs of military life, the power of resilience, and how events like the Camp Lejeune Spouse Summit help spouses...

In this episode of Behind the Camouflage, we sit down with Jennifer Goodale from MOAA to break down the latest legislative updates impacting military families — including discussing the latest updates from the 2025 National Defense Authorization Act (NDAA) and recent legislative actions impacting military spouse federal employees. Jennifer shares insights on key policies and how these initiatives are shaping the future for military families, plus discover ways to stay informed, engaged, and empo...

In this episode of Behind the Camouflage, we welcome Milinda Rau from Military Spouse Jobs to discuss essential strategies for career readiness and job market preparation. Milinda shares valuable insights on navigating the unique challenges military spouses face in their job searches, from resume building to networking effectively. Join us as we explore resources and tips to enhance your employability and empower you to take charge of your career journey. Whether you’re looking for a new opportu...

In this episode of Behind the Camouflage, we’re tackling an important topic for Marine Corps families—spouse employment. We sit down with Angie Hood from Hiring Our Heroes to explore the unique challenges military spouses face in the job market, from frequent relocations to resume gaps. Angie shares expert insights, career-boosting resources, and networking opportunities designed to help military spouses navigate their professional journeys with confidence. Join us as we highlight programs that ...

In this episode of Behind the Camouflage, we’re joined by Chaplain Trenten Long from Manpower and Reserve Affairs to discuss the impact of social media on modern relationships. From setting healthy boundaries to managing online interactions, Chaplain Long offers practical insights on navigating the digital world while fostering trust, communication, and connection in marriage. Whether you’re newly married or a seasoned couple, tune in for actionable advice on strengthening your relationship in a...

Special Episode – With changes on the horizon and the global household goods contract set to impact military moves this summer, we’re diving into what Marine Corps families need to know about the upcoming Permanent Change of Station (PCS) season. In this episode, we’re joined by Amanda Watkins, Headquarters Lead for the USMC PCS Advocacy council as we break down the latest updates, including how the global household goods contract affects upcoming moves. From key dates to vital resources, we’ve...

In this episode, we dive into the journey of creating personal and professional fulfillment as a military spouse by harnessing your innate talents and gifts. We sit down with Marine Corps Spouse, Lauren Lomsdale, and explore the unique challenges and opportunities of entrepreneurship within military life and hear a powerful conversion story of how losing a dream job can lead to unexpected paths of purpose and success. Join us for inspiration, practical advice, and a celebration of resilience! <...

In this episode of Behind the Camouflage, we talk with Carrie Knox from Headquarters Marine Corps about the critical role of prevention and counseling services for military families. Carrie highlights how programs like counseling, new parent support, and substance abuse prevention empower Marines and their loved ones to thrive. Discover how these essential resources work to strengthen resilience, foster well-being, and provide proactive support throughout the Marine Corps community. Give a liste...

In this episode of Behind the Camouflage, we spotlight the vital work of the Marine Corps Primary Prevention Integrator, a role focused on creating a safer, more supportive environment for Marines and their families. Our guest, Ashley Wierzbicki, discusses how this role works through proactive strategies to prevent harmful behaviors—such as sexual assault, domestic violence, and substance abuse—by fostering resilience, promoting healthy relationships, and educating on stress management and bysta...

In this episode of Behind the Camouflage, we’re joined by Eric Rhodes, a sleep expert with Semper Fit, who shares essential tips for improving sleep and highlights the serious impact of sleep deprivation on overall health. Eric dives into strategies like maintaining a consistent routine, creating a calming sleep environment, and reducing screen time before bed. He also discusses the consequences of poor sleep, including impaired cognitive function, weakened immunity, and increased stress, and ho...

Welcome to Season 2 of Behind the Camouflage! In this episode, we sit down with the Director of Strength and Conditioning at Semper Fit to uncover the fitness and wellness resources available to Marines, Marine Corps Spouses, and their Families. From group workouts and personal training to nutrition counseling and mental wellness programs, Semper Fit offers something for everyone. Whether you’re a seasoned athlete or starting your fitness journey, discover how to stay healthy, strong, and conne...