how to slow down (when it feels like the world is speeding up)

Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week, we are slowing down in this crazy world. We discuss a few ways to chill out and gain some peace at a time of year that can feel out of control.

Here is the link to the Headspace.com website with some awesome breathing exercises:

https://www.headspace.com/meditation/breathing-exercises

The beautiful Mel at In Harmony Qigong can be found on Facebook at https://www.facebook.com/inharmonyqigong/ or Insta at https://www.instagram.com/inharmonyqigong/

Remember you can find me on social media at @um___life on instagram!

Krissi x