Episodes

Join Krissi Marie to celebrate the final episode of the Stop, Start, Continue Podcast as we transition to the um...life podcast (and blog). um...life is all about what we become when our kids grow up, it is about identity, and living our best lives as our relationship with our kids and ourselves evolves. Join us each week for storytelling, lessons learned, words of wisdom and a bit of cheerleading along the way. You can also find us on social media at @um___life on instagram and @um__life on T...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Dogs (Doggos! Puppers! Pupperonies! Floofs!), we discuss how we can stop treating our dogs like babies or humans, start setting high expectations for their behaviour and continue to be obsessed with them and love them to bits. The shoutout for this week is for John Gatt K9, find him on Facebook. Also for Martin at Bark Busters Newcastle, a...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Imposter Syndrome, we can stop buying into the idea of 'perfection' as this isn't helpful for us in our reality, we can start talking to ourselves like Steve Irwin would talk to a snake, spider or other critter, and we can continue to put ourselves in positions to grow. The shoutout for this week is for Maddie at Audrey Atelier. Find her on...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Self Care, I would like us to stop thinking self care has to cost money, start blocking out time for ourselves and continue to invest in our own mental and physical health! The shoutout for this week is for Mel at In Harmony Qigong. Find her on Facebook or Instagram! Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and no...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Finances, I strongly encourage us to stop giving up complete control of our money to others, start getting a clue about money and money goals, and continue to budget and spend our money wisely. The shoutout for this week is for Lisa Marie Smith Mortgage Choice - find her on Facebook and via her website. And Bree from Ownli Finance - find h...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, International Women's Day, I strongly urge us to stop gaining our information from profit based entitles, start getting information from the United Nations sources, and continuing to mark the occasion. The shoutout for this week is Women in Business Connect Central Coast. Find them on Facebook and Instagram Follow along at our new Insta-ho...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Tarot, I encourage us to stop taking tarot cards so literally, start looking for the signs and symbols in our life and continue to believe in whatever maketh our individiual water vessles floateth! The shout out for this week is Sonia at Coastal Read. Check out her website: https://www.coastalread.com.au/ or find her on Instagram: https://w...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Job Applications, I encourage us to stop being put off applying by arduous application processes, start getting our applications in, and continuing to have a current resume always ready to go. Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content.

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Social Media, I strongly urge us to stop believing everything we see/hear on social media, start sharing the love and continue to remember how intangible social media actually is. Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content.

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Job Interviews, I ask us to stop chickening out of applying for a job because we are scared of interviews, start getting so prepared that we are unshakeable, and continue to present ourselves for the job we want. Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content. From today's episode, the sh...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Friendships, I encourage us to stop waiting for other people to make our birthday fabulous, start planning for and delivering our most amazing birthday and continue to mark the occasion, whatever that looks like! Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content. From today's episode, the sh...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Grief, I ask us to stop thinking there is a right or wrong way to grieve, start talking to someone to help us navigate our grief, and continue to be there for our loved ones along their grief journey. Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content. From today's episode, the shout out is t...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Our Birthdays, I encourage us to stop waiting for other people to make our birthday fabulous, start planning for and delivering our most amazing birthday and continue to mark the occasion, whatever that looks like! Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content. From today's episode, the ...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Packing for Holidays, I implore us to stop overpacking, start planning our clothing and continue being a good egg and sticking to airline rules when it comes to carry on items. Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content. From today's episode, the shout out is to for the Closet App and...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, New Years Resolutions, we stop putting of the starting (or stopping) that we want to do - we can start (or stop) it today! Like right now!! We can start putting together meaningful goals and continue to think about long term activities or tasks that we want to be able to do! Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Christmas, I share my thoughts on the things we can stop doing at Christmas, like comparing ourselves to literally anyone on the internet. Also the things we can start doing, like making our Christmas meaningful for us. And the things we can continue to do like sharing the time with family, friends, or just enjoying our own company. Follow ...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Sleep, I share my thoughts on us stopping not getting enough sleep, starting to prioritise sleep, and continuing taking naps! Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content. From today's episode, the shout out is to B-Pest Services.Their website is https://www.bpestservices.com.au/ or fin...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Our Clothing, we can stop trying to keep up with trends, start trying clothes on (because they always look different on the hanger!) and we can continue playing and experimenting with our style and the clothing we love! Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content. From today's episode,...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Self Development, I propose we stop thinking the only way to learn is by paying big bucks, we start using free or low cost learning resources, and we continue to seek out people who we can learn from and with. Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content. From today's episode, the shout...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Taking Photos and Having Photos Taken of You, I suggest we stop listening to the negative nellies who tell us not to take photos of the things we love, that we start getting in the photo, and that we continue to take photos of ourselves and the things that makes our hearts sing. Follow along at our new Insta-home at @Ms_Krissi_Marie for pod...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Skin and Skincare, I urge us to stop going to bed with an unwashed face, start using products specific to our age and stage and continue being SunSmart. Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content. From today's episode, I promised to share the details of Kim at Studio Injects, 229a Mai...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Being a Mum, I suggest we stop putting off putting out health first, that we start doing activities that move our bodies in ways we enjoy, and that we continue to try out different activities until we find what is a wonderful fit for us. Follow along on Instagram at @Stop.Start.Continue.Podcast for funny stuff. From today's episode, I prom...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Death, I urge you to stop thinking we are eternal, start having end of life and quality of life conversations and getting a will and continue to be a good egg. Follow along on Instagram at @Stop.Start.Continue.Podcast for behind the scenes photos and videos! From today's episode, I promised to link the details for the 'I've Been Dying to T...

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives! In this episode, Love and Dating, we can STOP devaluing ourselves and overvaluing others, START knowing ourselves and CONTINUE to enjoy the process of meeting others and enjoying meals at different places than we would normally go. Follow along on Instagram at @Stop.Start.Continue.Podcast for behind the scenes photos and videos! From today's episode, my sh...