The Kids Table

Recent Episodes

Garth Bouldin: Only The Boring Are Bored | The Kids Table Podcast Ep. 19

Posted December 16, 2025 • 01:21:58

Garth Bouldin is proof you do not need a massive platform to be a massive presence. He is Gunnar’s next door neighbor, the owner of Gateway Tire,...

The “Overtraining” Myth and Real Paths to Success | The Kids Table Podcast Ep. 18

Posted December 9, 2025 • 00:33:44

Your questions, our hot seat. In this Q& A episode, we break down HIIT fatigue, why most people are under-recovering instead of overtraining, and...

Balance Is Fake And We’re All Drinking Less (Sort Of) | The Kids Table Podcast Ep. 17

Posted December 2, 2025 • 00:41:24

This week’s episode starts with fake sick days and somehow ends up in breakups, burnout, and why trainers should stop pretending they have perfect...

Lockdowns, Lift Clubs, and Losing Our Minds (A Little) | The Kids Table Podcast Ep. 16

Posted November 25, 2025 • 00:51:55

This week, The Kids Table takes a step back into the early days of lockdown: the makeshift gyms, the six-foot sticks, the CPR tests, and the cul-de-sac...

Sarah Gilbert & The Biggest Loser: What The Documentary Got Wrong | The Kids Table Podcast Ep. 15

Posted November 18, 2025 •

This one is for anyone who wants the truth behind transformation. Jen brings on Sarah Gilbert to revisit their season of The Biggest Loser, recap the...