Episodes

We have better control of our emotions, with less mood swings, as we get older. This is because we have more compassion and are less emotionally reactive. We’ve been there, done that, got the t-shirt, have perspective. How nice to not take things too personally and understand the value of our relationships. We can worry less about what people think and decide to spend time with the people and activities that bring us joy. With Dr. Mary White. Watch the VIDEO version of this podcast on YouTube a...

Learn how to stop being defined by your body and travel through the world feeling good and moving with ease. With Dr. Mary White

Let's Learn to Love Midlife! The time of life in our 40’s, 50’s, 60’s and 70’s is a time to harvest all of our wisdom and experience and make real contributions to our community and our world. We challenge the old stereotype of the “midlife crisis” as well as the cultural idea that this time of life is just a sad downhill slide. Tim Hinton, Dr. Mary White, and those watching live share their own experiences and outlooks on this time. Together we can learn and grow and move through our midlife wi...