Episodes

In previous episodes we learned what happens to our muscles during menopause and with use of GLP-1s. Let’s look now at how we prevent and/or reverse these changes. Today’s episode will cover the different forms of resistance training and the different effects each type of training has on our bodies. It’s going to get a little technical this week but stick with us as this will lead us into next month’s episode on how to put this all into practice whether you already work out regularly or are new ...

GLP-1 medications have transformed the conversation around obesity and metabolic health. Originally developed for the treatment of type 2 diabetes, these medications have demonstrated significant benefits for people living with chronic obesity and are now an important tool in evidence-based weight management. But losing weight isn’t the same thing as improving health. In this episode, we take a closer look at how GLP-1 medications work, who may benefit from them, and why protecting muscle mass...

In episode 3a we begin the investigation into muscle wasting during menopause. Contributing metabolic syndromes will be presented and how all the things we think we are doing 'right' are actually making things worse. But don't despair! We begin initial discussions on how to reverse these effects by discussing protein. Episode 3b will talk about GLP-1s and how they can contribute to muscle loss and then the final episodes in this series will give us more tools to overcome these changes through sp...

We are diving deep into an intimate but incredibly common topic: non-hormonal solutions for perimenopausal "under-the-belt" climate change. If you have been feeling like your undercarriage has turned into the Sahara Desert due to the itchy, flaky, total-body skin dryness of perimenopause, you are far from alone. Note: This is an intimate, personal chat. If hearing personal stories makes you uncomfortable, don’t worry! Keep your ears open for the "fast-forward" warnings to skip ahead. Up to 80%...

Curious about the most popular supplements on the market? In this episode, we break down what the science is saying. Plus, we explore research in the works to better support women navigating perimenopause and menopause. Our goal with this episode is to provide research supported information and emphasize the importance of being an educated consumer. Pu S-Y, Huang Y-L, Pu C-M, Kang Y-N, Hoang KD, Chen K-H, Chen C. Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysi...

This is part 1 of 3 discussing non-hormonal options for peri/post menopausal care. In this episode we will attempt to dive into diet and food options that purport to influence and support hormonal regulation. Erdélyi A, Pálfi E, Tűű L, Nas K, Szűcs Z, Török M, Jakab A, Várbíró S. The Importance of Nutrition in Menopause and Perimenopause—A Review. Nutrients. 2024; 16(1):27. https://doi.org/10.3390/nu16010027

Starting with the basics: what is hormone therapy and how do we use it. In this episode we cover the fundamentals of estrogen, progesterone and testosterone, and the related symptoms, delivery methods, dosages, and our personal experiences in this confusing and highly variable avenue of treatments. We talk through current research, established guidelines, and FDA expert panel review of hormone therapy safety. Horner, Katherine A. PA-C (2025) "Testosterone: The Forgotten Female Hormone," Lynchbu...

We will start today with a little introduction about our personal journeys with menopause and how we decided to do this podcast.