Episodes

Your Man, Monk with Monk Coleman – Many of us grow up carrying wounds we don’t fully understand. We learn to protect ourselves by building walls, numbing our emotions, or chasing validation from others. Monk explains how these survival strategies may have helped us cope as children, but often become the very patterns that keep us stuck as adults. The contrast between fear and love...

Your Man, Monk with Monk Coleman – Rather than allowing prison to harden him, DeRay chose to use that time to rebuild himself mentally, emotionally, and spiritually. He committed to personal growth, examined the beliefs and decisions that had shaped his life, and developed a new vision for his future. He realized that while he could not rewrite his past, he had complete control over the choices he...