EP 17: How to Create a Bedtime Routine for Kids When Your Spouse Works Night Shift

Today's episode kicks off Season 2 of The Proud Police Wife Podcast and today we are talking about sleep.No doubt bedtime can be a stressful time when your spouse is working night shift and you are putting kids to bed solo on top of normal evening routines like dinner and chores. But it doesn't have to be a nightly struggle.Joining us in this episode is Melissa P. Melissa is a fellow police wife, toddler mom, certified pediatric sleep consultant and founder of Lavender Littles Sleep Consulting. She is giving us practical tips for successful bedtime routines and 3 things to really avoid.READ THE FULL EPISODE HERE.Today’s episode is brought to you by Arrest My Vest. Arrest my vest has odor eliminating spray that instantly takes away smells from body armor, tactical gear, uniforms and more. Visit Arrest My Vest at www.arrestmyvest.com and use code THANKYOU (all one word) for 15% off.

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