Episodes

In this episode of the Proud Police Wife Podcast, we’re joined by the co-founder of the Protector’s Prayer, Megan Menster, to talk about the power of prayer, keeping faith at the center of law enforcement, and what the Protector's Prayer actually means. Whether you’re an officer or a police spouse, this conversation will remind you that you’re not alone and that prayer matters. As mentioned in today's episode, a perfect prayer for police families that is displayed in my home is the Protector's ...

You may see us doing it solo, but it doesn't mean we are alone. Today we are diving into solo parenting and what that really means for law enforcement families. The phrase "solo parenting" is something I struggled using in my content for years because I didn't want to give the impression that my husband was not involved. So we are diving in for how my perspective changed and what parenting truly looks like for our family and how it can look for yours. As mentioned in today's episode, a perfe...

The everyday sacrifices, encouragement, and quiet acts of service that a police spouse does can all be part of a greater ministry. While your acts can sometimes feel mundane, they are part of something bigger. In this episode, we’ll reframe what it means to be a police spouse and discover how God can use even the unseen, ordinary moments for His purposes. Prayer is one of the greatest ways we can support those who serve, that's why I’d love for you to check out Protectors Prayer. The Protector...

What if finding the resources, discounts, and support available to first responder families didn’t have to be so difficult? In this episode of the Proud Police Wife Podcast, I’m sitting down with Carol Watanabe, founder of Defenders Gateway, to talk about the heart and mission behind a platform created to connect those who serve with the resources and businesses that support them. Carol shares the story behind Defenders Gateway, why she felt there was a need for something like this, and how he...

Today we are talking about protecting the homefront—financially and personally. I’m joined by John Aretos, CEO of Police Mortgage, to discuss what police families should know about buying a home, comparing mortgage options and reducing the amount of personal information available about their families online. Connect with someone at Police Mortgage by going here. *Mortgage programs are subject to credit approval, program requirements and availability. Rates and terms are subject to change. Polic...

So many police officers are pushing through the stress, burnout, vicarious trauma. But what if there was a way to pause, reset, and have access to resources? In this episode, I’m joined by Dr. Leah Kaylor to break down FMLA—what it is, how it works, and something many families don’t realize: it can be used for mental health. We’re talking about:• Who qualifies for FMLA• How to start the process• What protections are in place Have more questions? Check out FMLA Help now! Check out my newest bo...

In this episode, we’re joined by Dr. Leah Kaylor to talk about one of the most overlooked keys to wellness—sleep. From why quality rest matters to practical tips for falling asleep faster, staying asleep longer, and creating healthier routines, Dr. Kaylor shares expert insight that can help busy families, first responders, and anyone running on empty. If better sleep feels impossible right now in your first responder home, this conversation will give you simple, realistic strategies to start res...

In this episode, we’re joined by Mike Fadden, CEO of GALLS®, for a meaningful conversation about supporting the families behind the badge. Mike shares why police families matter, how GALLS® is committed to serving the law enforcement community, and the importance of standing beside those who serve and sacrifice every day. As a thank you, you can use code PPW15 for 15% off your order at GALLS® GALLS® is also the Elite Sponsor of The 8th Annual Police Wife Conference. We couldn't put on the confe...

This episode is a very special one. In September, I shared on my Instagram stories that if anyone would like to know Jesus and does not have a Bible, that I would like to send them one for free. The response was incredible and hundreds of people received Bibles. Once Bibles were received, many, many questions rolled in about how to start reading the Bible. Where do they start? Do you read it front to back? What version of the Bible is easier to understand? How much should I read? And many, many...

In this episode, I’m diving into some of the most frequently asked questions I hear from police spouses and families. From navigating shift work and holidays to handling stress and everything in between—I’ll be giving honest, relatable answers to the questions so many of us have but don’t always know who to ask. Whether you’re brand new to this life or a seasoned spouse, these FAQs will remind you that you’re not alone and give you practical tips you can use right away. Want a part 2? Message m...

In partnership with First Responders Children's Foundation (FRCF), CSX, a premier transportation company is supporting National Night Out events by distributing more than 15,000 toys to 50 different events across the United States. Joining the podcast is Tanya Joson from the CSX police department to talk about the ways CSX partners with FRCF to support the children of first responders. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon hereIf you lik...

In this episode, we're shining a light on the often unseen heroes — the children of first responders. Join me for a powerful conversation with the CEO and President of First Responders Children’s Foundation, Jillian Crane, as we dive into the incredible work they’re doing to support the families behind the badge. From scholarships to emergency aid, discover how this organization is making a lasting impact on the lives of those who serve — and the children who serve alongside them in their own wa...

In this episode of the Proud Police Wife Podcast, we're diving into something every first responder spouse feels—but rarely talks about: the mental load. From managing the household solo to anticipating emotional landmines after a tough shift, police spouses carry an invisible weight that often goes unnoticed. I’m opening up about what this looks like in real life, why it’s so heavy, and how we can start lightening the load—emotionally and practically. Check out my newest book, Proud Police Wi...

In this episode of Proud Police Wife, we're spotlighting a company that truly has a mission of giving back—Home Clean Heroes. I’m joined by their President, Joe Delatte, to talk about their incredible Heroes First Initiative, a nationwide effort dedicated to supporting first responders, including our brave law enforcement families. We dive into how this initiative works, the real impact it's having on police families across the country, and why Home Clean Heroes is committed to giving back to t...

In today’s episode, we’re diving into one of the biggest financial decisions any family can make—buying a home. And when the market feels like a rollercoaster, it can be even more overwhelming. That's why I'm sitting down with John Aretos, the CEO of Police Mortgage. Police Mortgage is a full-service mortgage company that specializes in helping law enforcement families navigate the complex world of home buying. Whether you're a first responder (police and fire) thinking about buying your first h...

Have you ever felt like your spouse's schedule has dictated so much of your life? Is the unpredictability putting a damper on your plans and routines? Friend, if I can encourage you to do ONE thing as a first responder spouse, then it would be to focus on your OWN routines and hobbies. In today's episode I talk about WHY having your own routines are so important and realistic ways to keep your own routines going while still keeping your spouse connected and involved in the family. Check out ...

From a place of profound loss, Natalie Reilly built an empire of love and hope for herself and her community. With infectious energy (and a handful of her favorite first responders) Natalie challenges organizations to dig deeper when establishing more meaningful relationships, personal and professional. She has created and cultivated a nationwide movement of handwritten Love Notes, a courageousapproach to human connection. Natalie shares why she started Nothing But Love Notes and the impact it ...

This episode is brought to you by Galls, the leading distributor of uniforms, gear and body armor for law enforcement and first responders. If you are looking for a PRO-POLICE company that gives back to law enforcement organizations and has for the last 50 years, then look no further. Joining us on today's episode is Mike Fadden, CEO of Galls. Mike shared his love and admiration for law enforcement and how he grew up around police officers as a child. Galls not only provides high-quality prod...

When Joan’s husband, Greg, a police officer, EMT, and firefighter of 26 years was injured on the job resulting in a traumatic brain injury, she thought they had proper plans in place. However, she quickly realized that worker’s compensation and the pension plan were NOT enough for her family to be financially secure. She encourages others by sharing her 6 year journey of paying costly out-of-pocket medical bills totaling more than $55,000, maxed out credit card debt, receiving no reimbursement, ...

The mental, social, emotional and even spiritual impacts of working as a first responder are all connected. And they not only impact the first responder but also the family. Today we are talking about how one police officer talks about the grit and wellness of police officers openly on social media and on his podcast. Joining us on the show today is Eric Tung. Eric has been a police officer in Washington state for 17 years. As the coordinator of peer support efforts, Eric is also one of the de...

Embracing the Suck doesn't mean you have to "suck it up buttercup" instead find a perspective that helps you not fight the hard and learn to embrace it.As law enforcement spouses/couples, you will experience hard things, but those hard things don't determine how you have to respond. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon hereIf you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

The holidays are here, but how do you navigate them around shift work and your spouse working on the holidays?In this episode, I share encouragement and realistic tips to make your holidays memorable even if your spouse has to work. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon hereIf you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Hiding in Plain Sight- think about that title for a moment.While Hiding in Plain Sight is the title of our guest's newest book, the author, Doug White, emotionally shares his journey with trauma and how he had immense pain and PTS but no one at work ever knew. He quite literally was hiding in plain sight for years.The only person that saw a difference in him, was his one true supporter, his wife, Michelle.Today you can listen to Doug's incredible story and his mission to help those suffering in ...

If you an independent police wife, that keeps it all together, than this episode is for YOU, friend. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon hereIf you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.