Episodes

With shift work and inconsistent schedules it can feel as if creating routines for your family are difficult. But I am here to tell you, that you probably already have routines that you may not be aware of. And you can absolutely create routines based on what YOU CAN CONTROL. If you focus on what you can control vs what you can’t (like your spouse being held over at work or his/her schedule) then you set yourself up for success. In today's episode we are talking about ways to create and foster...

Today's guest is Pete James, former law enforcement officer and owner of OfficerPrivacy.com. Pete saw first hand how easy it was for people to target law enforcement officers with the click of a button. So he started Officer Privacy as a way to help police officers not get harassed. At Officer Privacy, they help to remove your personal information off the top 50 people search sites breaking the connection between your name and private information. Today Pete is sharing with us ways to take bac...

Today is a very special episode as I sit down with my oldest daughter, age 10, and we talk about what its like to have a parent in law enforcement. She openly shares what it's like to be a child of a law enforcement officer, what advice she gives to other kids in her shoes and what she loves about her father being in law enforcement.If you have children or plan to have children, this is the episode for you!Read the full episode blog post here. Check out my newest book, Proud Police Wife: 90 Devo...

Sadly, coming across people and sometimes even friends and family who buy into this negative police rhetoric can happen. And for many in our community, it feels like it is happening more now than ever before. But knowing how to deal with those who are anti-police can be a great burden. In today's episode, I am sharing what to say and do when faced with this situation.This episode may seem short but I can assure you, it is jam-packed. You don't want to miss it.Read the full episode here. Check o...

Years ago, I did not know that the loneliness I was experiencing was very normal. In fact, most police spouses experience loneliness, on some level, at some point. If you are finding yourself lonely and missing your spouse, then I want you to know, you are not alone. You may be feeling lonely or you may be physically alone a lot. I talk about both and what you need to remember as a police spouse to navigate the world of loneliness.If you want a deeper discussion on loneliness, be sure to sign up...

Ready to live your life with intention no matter what comes your way? Then this episode is for you.Joining me on the podcast today is Zanna Wolfgang. Zanna is a former police wife, founder of Honor the Brave and she has some new ventures that we are talking about today which share her passion for helping women live their lives purposefully even during hard times. It’s no secret that the past few years have obviously been hard for so many of us but in today’s episode we want to encourage people ...

If you haven't heard, The Police Wife Conference is coming back for it's 4th year! This is a virtual event that is happening April 25th-29th, 2022!5 days, 10 expert speakers, talking about 10 different topics for law enforcement families. In a nutshell, the best resources and support for police spouses all packed in to one powerful week.Learn all about the conference and what it has to offer in today's episode.SIGN UP FOR THE POLICE WIFE CONFERENCE HERE.READ THE FULL EPISODE TRANSCRIPT HERE. Che...

Have you ever wanted to give money to a first responder fundraiser but hate all the unnecessary fees? Or maybe you can't trust the fundraiser being passed around because there are so many claiming to help the recipient? Joining me on today's episode is Robert Garland. Robert is a NYPD Detective and the Founder and CEO of Fund the First, a crowdfunding platform for first responders, military, teachers and more. Learn about why Fund the First is the most trusted, safe and verified crowdfunding p...

Raise your hand if over the past two years you have felt just plain tired regarding law enforcement (or your spouse's job in law enforcement). For some of us, it ends there. We are just tired. Mentally and physically tired from the rhetoric, the hate that law enforcement receive and from the impact the job has on our lives. For others, that tiredness turns into exhaustion and burnout. You can take a break, go on vacation or do a social media fast for a bit and feel better. These breaks rejuven...

This is a huge topic I get asked about all the time. Spouses want to know are their fears normal? Do other spouses have fear, too? How do you manage the fear? First, fear is normal. But fear is an emotion that will control you if you let it. It can consume you and only bring negativity if you don’t find ways to redirect those emotions. So there is a fine line between having normal amounts of fear in your life and letting those fears be in the front of your mind every single day.In today's epis...

While talking about the dangers of the job is not an ideal conversation and one that many law enforcement families put off, it truly is one of necessity. Joining me in today's episode is April Katherman-Redgrave. April is an author, speaker and police widow. April does bravely share her story of her husband's line of duty death and what we really want to emphasize is that in this episode we are not trying to instill fear. Instead, we are hoping that you can learn from what she did not prepare f...

This episode is brought to you by Charliemadison Originals. Charliemadison Originals is a military spouse-owned and operated small business that supports all first responders. They create meaningful everyday jewelry that keeps you connected to your first-responder hero and reminds you of those you cherish most. A lot of emphasis as spouses is put on mental health for the officer in our life (and understandbly so) but what we don't always recognize is that we need to check on ourselves as the spo...

This episode is brought to you by Blue Monarch Co. Blue Monarch Co. is a retired police owned and operated jewelry company that offers inspirational and subtle thin blue ling pieces. Check out Blue Monarch Co. and use code BLUE20 for 20% off your purchase.Today Lena Rosenbloom from Badge Wives is joining us to talk about how to not only survive in your law enforcement marriage but how to thrive. Lena is a fellow police wife of many years, is a mental health professional, and is the President of...

Today's episode is brought to you by Arrest My Vest which provides odor-eliminating spray for tactical gear, vests, body armor, boots, and more. Check out Arrest My Vest here and use code THANKYOU (all one word) for 15% off.Navigating night shift with kids can absolutely feel stressful, you are not alone there. My husband and I have 3 children and we've been through the newborn phase, toddler phase and now our kids are in elementary school. There are hard parts and easy parts about each of those...

Whether you are new to police wife life, just dating an officer, a veteran spouse, or trying to figure out if this lifestyle is for you or not, it can sometimes feel scary. But I am here to tell you it doesn't have to be. Not all the time anyway. Are there aspects associated with a police officer's job that are worrisome? Yes, of course. But does your whole life need to be centered around doom and gloom? Absolutely, not, my friend!Today, we are focused on the positives of being married to a po...

Are you married to a police officer, dating one, or are you a supporter? Then welcome to the Proud Police Wife podcast where we are going to provide you with support, tips, and relatable experiences surrounding this lifestyle. Some topics will be funny while others may tug at your heart strings.If you don’t know me, my name is Rebecca Lynn. I am a mother of 3, former teacher and police wife of 15 years. I own the blog Proud Police Wife, am the founder and host of the Annual Police Wife Conferenc...