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Pregnant and Postpartum Exercise
March 12, 2015: Because pregnancy is a core element of the life cycle, it’s easy to take for granted. A woman becomes pregnant, gestates the developing...
Avoiding Sedentary Behaviors in Children
February 26, 2014: In today’s landscape of technology, the image of playtime for children has changed, making sedentary activities far more common. ...
Heart Health and Cardiac Rehabilitation
February 11, 2015: February is American Heart Month. Each year in the U.S., 1 in 4 deaths are caused by heart disease, making it the leading cause of...
Adaptive Sports: Limitless Opportunities
January 29, 2015: Conversations around physical disabilities often focus on what a person can't do. Adaptive sports turn that line of thought around...
Fitness Trends in 2015
January 15, 2015: The beginning of a new year often brings resolutions, and getting fit is always one of the top resolutions. So how will people be...
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