Longer. Healthier. Better.

Recent Episodes

Episode 8: Live from symposium - Optimizing human performance with Kristen Holmes

Posted February 25, 2025 • 00:28:39

Kristen Holmes, Vice President of Performance at WHOOP, shares her insights on optimizing human performance through understanding personal data, aligning...

Episode 7: Live from symposium - Why forgetting is healthy with Dr. Lisa Genova

Posted February 25, 2025 • 00:21:21

Neuroscientist and author Dr. Lisa Genova dispels common myths about memory, explaining why forgetting is a normal part of human cognition and how understanding...

Episode 6: Addressing obesity with Dr. Christina Economos – the obesity epidemic, exploring medical interventions, and living healthier though personalized nutrition

Posted November 26, 2024 • 00:28:41

In the sixth episode of Longer. Healthier. Better., host Janet Wu discusses the issue of obesity in America, and it impacts our health and wellness...

Episode 5: The science of aging with Dr. Andrew Steele – Understanding potential biological immortality through the Galapagos tortoise

Posted November 1, 2024 • 00:30:52

In the fifth episode of Longer. Healthier. Better. hear from Dr. Andrew Steele, biologist and author of Ageless – The New Science of Getting Older...

Episode 4: Proactive healthcare with Dr. Daniel Durand – the future of medical intervention, anxiety around MRIs, and access to detection technology

Posted September 26, 2024 • 00:22:32

Tune in to the fourth episode of Longer. Healthier. Better. to hear from Dr. Daniel Durand, Chief Medical Officer at Prenuvo, as he discusses the transformative...