Episodes
123
May 30, 2019
Homemade Buttermilk Pancake Recipe Ep. 123 | Life at the Table
Homemade Buttermilk Pancakes From ancient times to modern day, nothing beats a plate of hot pancakes for breakfast. This homemade buttermilk pancake recipe will help you create some amazing pancakes are just a few flips away using common pantry ingredients. How Did Pancakes Come to Be? Believe it or not, pancakes, have a long and rich history. This is testified to through the belly of Otzi the Iceman. Otzi was a remarkably preserved mummy, estimated to be 5,300 years old when he was discov...
122
May 28, 2019
Reclaim Your Kitchen and Dining Room Ep. 122 | Life at the Table
Reclaim Your Kitchen and Dining Room Is your kitchen really a kitchen? Has your dining area been taken over by clutter, or, worse yet, converted into an office or a media room? If so, it’s time to reclaim your kitchen and dining room, both of which are two very important pieces of real estate in your home. Busy Lives Clutter Our Spaces It’s easy to clutter up our living spaces given the overwhelmingly busy pace of life that we live. In between work and soccer games, recitals, and family recr...
121
May 23, 2019
Homemade Ricotta Cheese: Easy, Peasy Ep. 121 | Life at the Table
Homemade Ricotta Cheese: Easy, Peasy Here’s a riddle for you. Which cheese is twice-cooked and delicious as a dip, spread on toast, or layered in lasagna. It’s ricotta! The Rich History of Ricotta Ok, ricotta is technically not a cheese, but a cheese curd that is twice cooked. The word “Ricotta” means “recooked” in Latin. The process for ricotta actually begins with whey, a by-product in the making of Provolone and Mozzarella. The whey is captured and “recooked” into Ricotta. It’s widel...
120
May 21, 2019
Buy Food Not Product For Health and Happiness Ep. 120 | Life at the Table
Buy Food, Not Product You invested time and effort at the grocery store into deciphering nutrition labels. And, you made the best investment you could in purchasing nutritious food. You even remembered to bring your reusable grocery bags. Woohoo! Here’s the bad news, what you just purchased may not be real food. It’s a shocker, right. Not everything available at the grocery store is real food. If you had to scan the nutrition label for the salt, fat, or sugar content and tally up the cal...
119
May 16, 2019
Roasted Pork Tenderloin with a Brandy, Mushroom, Thyme Cream Sauce Ep. 119 | Life at the Table
Roasted Pork Tenderloin with Brandy, Mushroom, and Thyme Cream Sauce Melodic and flavorful. Why do we all love the sound of their names as well as the taste of herbs? “Scarborough Fair”, an old English ballad forever immortalized four herbs in its refrain, parsley, sage, rosemary, and thyme. Many thanks to Simon & Garfunkel who recorded this song in 1968.Why Parsley, Sage, Rosemary, and Thyme? Why Parsley, Sage, Rosemary, and Thyme Besides the fact that it’s beautiful poetry, why parsely, sag...
118
May 14, 2019
It's Time To Rethink The Division of Work at Meal Time Ep. 118 | Life at the Table
Rethink the Division of Work at Mealtime There was a time in our not-so-distant past when mom prepared, served, AND cleaned up after a meal while the family waited, dined, and departed from the table. It’s just the way things were. Oh my, how times have changed. It’s time to rethink the division of work at mealtime. Times Have Changed Today’s dynamics of home life have changed with working parents and changing roles within, in the household. And it’s time to change how we think of the divisi...
117
May 9, 2019
Saffron Couscous with Golden Raisins and Toasted Almonds Ep. 117 | Life at the Table
Saffron Couscous with Golden Raisins and Toasted Almonds To keep from getting bored in the kitchen you have to mix up your cooking repertoire. As a chef, I love and appreciate food from every part of the world. Today, let’s take a trip around the globe and explore couscous. What is Couscous? You may wonder, “What exactly is couscous?” Well, you may be surprised to learn that technically, it’s a pasta. It’s made from semolina flour and water – the same ingredients that many other pastas are...
116
May 7, 2019
How To Manage Leftovers Ep. 116 | Life at the Table
How To Manage Leftovers Effectively Have you ever wondered how to manage leftovers effectively? Well done! You’ve cooked and enjoyed a delicious meal! Hmmm. Now what to do? You poured your heart and soul into this creation and the table experience. From the moment you organized the ingredients, through the preparation, the serving and then to the best part, feeding yourself and your hungry brood. Now what to do with the leftovers? As a culture, we’ve made endless fun of leftovers. The jour...
115
March 14, 2019
Colcannon: A Delicious Twist On a Traditional Irish Dish Ep. 115 | Life at the Table
Colcannon The next time you have a potato in your pantry and are wondering what to do with it. Think about Colcannon. It’s a traditional Irish potato dish that will make your tastebuds dance a jig. The Background of Colcannon The name, “colcannon”, comes from a Gaelic word, “cál ceannann”, which means “white headed cabbage”. It’s a classic Irish dish that’s made with potatoes and cabbage. These ingredients were widely available and cheap. Colcannon’s Irish roots date back as far as the 1...
101
March 11, 2019
Ep. 101 | Life at the Table Ep. 114 | Life at the Table
Potatoes and the Irish Famine Hashbrowns, french fries, mashed, or bake. Potatoes are a classic favorite all around the world. These starchy tubers have a preparation style for just about every meal. Today, let’s shine a little light on a very sad moment in the history of the potato, specifically, what happened with potatoes and the Irish Famine. The Great Famine Let’s travel back to 1840s Ireland. Potatoes are the staple crop. So much so that many in Ireland were solely dependent on the po...
March 7, 2019
Baked Ziti With Italian Sausage
Looking to break away from your typical spaghetti dinner? Need something simple and tasty to serve on a school night? Want a dish that will impress everyone at the table as soon as they take their first bite? Baked ziti with Italian sausage is the perfect choice for you! A Little History Baked ziti, or “ziti al forno” has an interesting history. From as early as the renaissance, baked ziti was served to nobles at ceremonies and celebrations. It’s a popular food for southern Italian wedding r...
112
March 5, 2019
The Delicious Theories of the History of Pasta Ep. 112 | Life at the Table
The History Of Pasta: As Cloudy as Your Pasta Water A creamy fettucine alfredo. Zesty marinara or penne. Or some fresh pesto on angel hair noodles. I love them all! I guess you could say that I have a “sauce spot” for pasta. Where did all these variations come from? Let’s take a take a look at the delicious theories of the history of pasta. Think of the Pasta-bilities If you’re searching for a food as flexible as a cooked spaghetti noodle, look no further. Hearing “we’re having pasta for ...
Feb. 27, 2019
Sautéed Brussels Sprouts With Bacon
Sautéed Brussels Sprouts A bad experience with Brussels sprouts can give people the wrong idea about a vegetable that’s not only nutritious, but believe it or not, is also very delicious. Have you ever tried sautéed Brussels sprouts with bacon? Brussels Sprouts Are From Brussels You might be less than surprised to learn that Brussels sprouts were first cultivated in Belgium and named after it’s famous city of Brussels. It’s for this reason then that the “s” is always present at the end of th...
110
Feb. 26, 2019
Elevate Your Cooking Game By Using Kosher Salt Ep. 110 | Life at the Table
Elevate Your Cooking Game By Using Kosher Salt Ceremonial purifier or flavor enhancer? This important mineral has been part of society and culture—and mealtime—for centuries. Yes, I’m talking about salt. It’s most familiar to us as a flavor enhancer to be used from a shaker on the table. But throughout history, salt has played an important role in culture, from curses to currency. In today’s article about how to elevate your cooking game by using kosher salt, we will not only look at using kosh...
109
Feb. 21, 2019
Stout Beer Braised Chuck Roast Ep. 109 | Life at the Table
Stout Beer Braised Chuck Roast A complete meal considers everything that’s on the plate and what’s next to it. From raising your fork to your lips with that first bite, to hoisting your glass in a toast to good company, everything on the table contributes to this experience. So how do you pour more flavor into your meal? With beverages, either thoughtfully paired with the meal or used as an ingredient, such as in this recipe for a stout beer braised chuck roast. Useful beverages for cooking can...
108
Feb. 18, 2019
The Health Benefits of Eating Beef Ep. 108 | Life at the Table
The marketing slogan, “Beef—it’s what’s for dinner,” has been around for a generation or more. Every time I hear Sam Elliot’s baritone voice I long for a good, juicy cut of red meat. But, do you know the health benefits of eating beef? Not only does it taste good, but it has health benefits as well! We’re Eating More Meat According the USDA, meat consumption is the highest its been in 50 years. It’s expected to top 222.2 pounds per person this year, including beef and chicken. That’s 12 poun...
107
Feb. 14, 2019
A Hot Chocolate Recipe To Warm The Soul Ep. 107 | Life at the Table
Whether it’s cold or warm out, chocolate is always a nice treat. Today, let’s talk about a hot chocolate recipe to warm the soul – in fact, it will warm both the body and the soul! Some Cool History for the Hot Drink Hot chocolate’s rich flavor is paired with a rich history that goes back 3,000 years, when the Mayans are thought to have first created it. It spread from Mexico to Europe, where its popularity skyrocketed. This adoration came from two prominent factors – yummy taste and at that...
106
Feb. 12, 2019
The Health Benefits of Dark Chocolate Ep. 106 | Life at the Table
Feeling guilty for giving into your sweet tooth? We’ve all been there! Allow me to calm your conscience as we talk about the health benefits of dark chocolate. Yes, the health benefits of chocolate! The Rich History Chocolate is derived from the seeds of the cacao trees. And chocolate has a history that goes all the way back to early Mesoamerica. It’s popularity skyrocketed when Europeans discovered the Americas and spread chocolate to the rest of the world. Today, chocolate is tops as a favo...
105
Dec. 27, 2018
The Black-Eyed Pea: From Lowly Cowpea to Center Stage Ep. 105 | Life at the Table
This is the story of how the black-eyed pea transformed from lowly cow fodder to good luck on New Year’s Day. Gain Prosperity From Your Plate Let’s set the scene from my growing up years. It’s January 1st. The frost on the windows indicates that it’s the prime time for warm, yummy, comfort foods. On New Year’s Day this always meant sweet and simple things, like hot chocolate, fresh cookies, and ham. But there’s one dish that sticks out to me, though, as I survey the table. My dad says “you hav...
104
Dec. 24, 2018
Christmas Foods Around The World And At Your Table Ep. 104 | Life at the Table
Want to be fluent in a variety of traditions on this Christmas Day? There’s no better place to start than at the dinner table! This day has special meaning around the globe. And it’s the ultimate family holiday when it comes to tradition and mealtime. This means there is a wide, and sometimes surprising variety of Christmas foods served in celebration. It’s like each culture expresses their joy for this holy day with with a language of unique flavors and textures. No other holiday holds a candle...
103
Dec. 19, 2018
Sweet and Sour Green Beans Ep. 103 | Life at the Table
It’s that time again! Holiday banquets and dinners are on the agenda at every turn. If you’re looking for a new recipe to add to your yearly festive feasts, borrow an old favorite from my family for your holiday table, sweet and sour green beans. The Making of a Tradition One of the best things about holidays is traditions. Especially when it comes to cooking and eating. One example that I hold near and dear to my heart is serving sweet and sour green beans. For as long as I can remember, t...
102
Dec. 17, 2018
Traditions are Important at the Holidays Ep. 102 | Life at the Table
Traditions like cooking a special dessert or decorating the tree together, are what make the festive months both fun and meaningful. Establish and enjoy holiday traditions at the table to create memories that will last a lifetime with family and friends. The Tradition of Traditions Every holiday has its own set of traditions at the center of the festivities. This is especially true for celebrations like Thanksgiving, Christmas and Hanukkah, among others. Everything from stringing lights aroun...
101
Dec. 12, 2018
Cranberry Salsa Ep. 101 | Life at the Table
Like salsa dancing, salsa, the food we tuck into with our chips, comes in many styles, steps, and beats. Here’s a new salsa twist on the holiday season – cranberry salsa. Little Known Facts About Cranberries One fact about cranberries you may not know is that cranberries bounce. And another name for cranberries is the bounce berry. They also float because theres’s a small pocket of air in the middle of the berry. You don’t have to give up your jellied cranberry sauce – Americans do consume mor...
100
Dec. 10, 2018
Cheer For The Festive Cranberry Ep. 100 | Life at the Table
The holidays are upon us! Don’t get bogged down with the cooking, gift wrapping, and cleaning house. Instead, let’s enjoy the beauty of the season. For example, we could offer up a cheer for the festive cranberry! You’ve seen them in the store and at holiday gatherings in some shape or form. Many of you, like me, may have grown up thinking cranberries come in the shape of a number 10 can. The truth is there is a lot more history and goodness to this fruit than has previously met our tastebuds ...