A Balanced Life For You

Recent Episodes

How To Set the Right Goals

Posted February 13, 2020 • 00:16:34

In this episode, we will talk about how to set the right goals for you so that you can live a Fit and Fabulous lifestyle. Simply stated, a goal is ...

New You & New Year

Posted January 8, 2020 • 00:13:12

Happy New Year! 'Tis the time of year to set your goals and resolutions. The question is, will you be able to achieve your goals this time? Did you...

Calm the Chaos

Posted December 17, 2019 • 00:32:18

What an appropriate title for this episode, airing only a week before Christmas. The holiday season can be very stressful for many people. How many...

High Profile Career Burnout

Posted August 20, 2019 • 00:42:57

Today's episode features special guest, Michelle Dionne Thompson. If you are a woman in a high profile career or a woman who secretly doubts your own...

Baby Steps

Posted January 12, 2019 •

I do my best at organizing my thoughts but to be perfectly honest, I find it a bit challenging. Maybe it’s because my mind is going 90 to nothing...