Episodes

Self-care doesn't just involve sitting around doing nothing. Listening to one's own thoughts, absorbing, and analyzing all that occurred during the day are all parts of spending time with yourself. In a day with 24 hours, we spend about 15 of them awake after deducting the hours we sleep. How much of it are we spending with ourselves? And what value do we place on ourselves? In this week's episode, YouAligned Founder and Content Director Ashton August delves us into mindfulness; taking charge of...

The sole focus on experience and professional skills is no longer the typical approach when it comes to how employers evaluate job candidates with technology. The change to using skill-based talent assessment tools is what businesses are after for. It's not a question of if technology is changing the employment environment anymore; rather, it's a question of how. What does the significant change in the hiring procedure imply for prospective developers and staffing industries? In this week’s epis...

Even in a small firm or for yourself, a financial plan is very important. It's a road map, a guideline, and a reminder of what you want to accomplish.. But in this contemporary time, what is the optimal way to maximize money and maximize your life ? In this week’s episode, Ascent Personal Finance Founder Zechariah Schaefer joins us to discuss the ever-changing financial industry for Gen Z and Millennials, crypto, retirement, and much more. Zechariah Schaefer is an Advice-Only Financial Planner f...

A cluttered environment has been shown to deplete energy and have a detrimental impact on our overall mood and self-image. However, numerous interior design techniques and approaches have been found to relieve stress levels. But, what’s more to it? How do the elements of interior design improve our health? Studio Institute Denver Founder and Professor MaDonna Collingwood explores how interior design impacts our physical, and mental health and well-being. Studio Institute Denver offers accelerate...

In this day and age of technological breakthroughs, everyone would agree that it has its impact. One of the activities that people who go through this detox can engage in is exploring the great outdoors like hiking, mountain climbing, or trekking. But, what are the other things that these activities bring into the community? Oso Adventure Meals Co-Founder Felipe Vieyra delves into bringing people from different colors together through going outdoor activities and adventures complemented with del...

The human mind is the source of our thinking. Our ideas, emotions, and behaviors are all interconnected. Thus, influencing how we feel and act. Negative thinking, on the other hand, can contribute to issues such as social anxiety, harmful habits, and stress. So, is it possible to adjust our mindset in order to overcome difficulties and accomplish more in life? In this week’s episode, Matthew Brownstein delves into the different modalities of hypnotherapy, the philosophy of mind, and how it can h...

For the past years, covid pandemic has hit us. Making almost all of us isolated in our home. A lot has experienced stress, sadness, loneliness, and mental health disorders including anxiety and depression. How can people help the community at the same time improving mental wellness? In this week’s episode, Justin Kruger joins us to share the goodness of helping people in need, homeless individuals, foster youth and seniors, and especially to people living with a mental health challenge. Project ...

Sexual exploitation is becoming a well-known issue. Rape and sexual assault cases in our society are rising at an alarming rate, and to combat such crimes, we must encourage people to increase awareness and concern, particularly among women. What will it take to end exploitation in the sex industry? In this week's episode of Action Antidote, Rev. Bonnie Gatchell joins us to enlighten us and provide hope to those women trapped in the snares of exploitation, as well as to raise awareness of the is...

At some point in life, we are hindered from seeing what we desire. Perhaps a lack of self-confidence and motivation drives us to be lost in the path. Nevertheless, how can we overcome these barriers through guidance and predictive science? On this week's episode of Actions Antidote, we talk to Bryan Dik, Co-Founder and Chief Science Officer of jobZology. Bryan Dik shares his knowledge and the science behind finding the meaning and purpose of workplace worth for life. Bryan Dik is a vocational ps...

For anyone who wants to kick-start their business or reach new audiences with your message, how do you craft articles that top publications would actually want to publish? In this episode of Action Antidote, Erica Holthausen will walk us through the process of writing, why it's important, and how it compares to other types of writing. Erica Holthausen is the founder of Catchline Communications, a consultancy agency that helps clients get published in esteemed publications. Her clients have by-li...

One of the reasons you might suffer from a lack of creativity boils down to time. You have become so busy, so there's no time for your creativity. But, what would life look like if you value your time as much as you value other things? In this week's podcast, join us as we welcome our guest, Katie Burkhart. She is an entrepreneur, author, and keynote speaker. Katie has founded several companies and is currently the CEO of MatterLogic, where she and her team support leaders and organizations clea...

Interested in the cuisine of Ghana? Internationally, West African cuisine is popular. But chances are you don't know or have never tried any of it before. Broaden your knowledge and learn about authentic Ghanaian cuisines and their culture. In this episode of Action Antidote, we spoke to Joanna Stein, a private chef and event planner about how she immersed herself in new west African cuisine flavors. Joanna is very passionate about cooking and helps their family business in catering services. Sh...

Are you at a crossroads in your life and don't seem to be making progress toward your goals? We all know that we should give our all and aim for excellence in all that we do, but what happens when this desire for success becomes toxic? Everyday, we look forward to something productive, successful and even joyful. However, not everything will go the way we wanted and that could lead to self-doubt and languish. As a person, we also make mistakes leading to unfortunate events. Fortunately, there’s ...

Navigating to the world of business is quite ambiguous. Not everyone has fully understood what it takes to grow the business and understand how intellectual property works. For many businesses, intellectual property secures more than just concepts or ideas; it also insures actual business assets, prevents unauthorized use of inventions, creations, and ideas, and grants one or more inventors exclusive rights. Erin Austin, a consultant and a lawyer, will indulge us how the concept of intellectual ...

In this digital age where information is widespread, data is more accessible whether in news, reports and research. In our everyday life, decisions we make are always based on information and data we had at that moment. It is an integral part in a rational sense to make sure that information is accurate and values the truth. In this week’s episode, Dr. Annette Shtivelband sits with us as she walks us through the phases to make data-driven decisions. She is the founder and principal consultant wi...

Finding a sense of purpose is important to our well-being. As you grow and live your life, your purpose also grows. Following it can lead you to fulfillment. It’s like your roadmap. Think about this: When you have a sense of purpose, you tend to experience joy, happiness, and satisfaction more often. It gives you the ability to become resilient, hopeful, and optimistic about the future. When it comes to purposes, our guest Ariel Naftali is an expert on that matter. She is an executive coach for ...

Like any other city, Denver also boasts a thriving entrepreneurial spirit. As a matter of fact, we celebrate it annually during Denver Startup Week. This one-week celebration shines light on local economies across the world and the inherent role that remittances play in boosting local innovation and entrepreneurship globally. It's a great way to meet like-minded individuals who share the same business interests and passion as you. Speaking of which, our guest Susana González is here in The Commo...

When you think about the poor, the helpless, and the one who needs your help the most, what is your compassion that can best help you with? No matter how big or how small the gesture is, one act of kindness can transcend into multitudes. It is true that an individual alone cannot solve the needs of the world. But we can do something together. Jodi Fischer, Development Director of Adelante, and her team always look for ways to reach out to people below the poverty line. The foundation’s primary g...

When you are just starting to take the "healthy route," walking down the grocery aisle can be overwhelming. Protein bars, energy bars, diet bars, meal-replacement bars, gendered bars, bars for your brain, you name it! You may be wondering if there are any potential benefits to eating these health bars, and the good news is, there definitely are. Laura Harris, founder and CEO of Greens Gone Wild, introduced a new product to the market. An energy bar that incorporates spinach and various greens in...

Every business, every owner, every employee has lots of great ideas. Now the crucial part is how one should nitpick and prioritize their tasks. "Experience" is not getting what you wanted. You can hire seasoned mentors to avoid making mistakes, period. Hiring trained professionals saves you time, avoids costly errors and gives you an edge. If you think that doesn’t make a huge difference, well, think again. At Align2Compete, you have access to industry experts who could drive you to your fullest...

Sometimes all you need is to spend time in the great outdoors, where you soak up the sunshine, breathe fresh air, and commune with wildlife. Getting out for a walk in your local park or even birding alone or with your family can have a powerful impact on your brain. Birding by itself teaches us patience and gently coaxes us to be calm. It’s a great opportunity to just zone out or have a little reflection and think calmly. Our guest for today will definitely agree on that matter. According to Rya...

Have you ever felt like you’re in your optimal state? Just in pure bliss doing the things you love minus the pressure. You feel your best and perform your best because you’re happy.This is known as the state of flow, my friends. When you’re in this bubble, you’re just simply in the zone. You are completely present, as if your life is unfolding right now. Often, you even lose your sense of time because you’re just enjoying what you’re doing so much that you forget about the world around you. It's...

2022 just flew by so fast, it’s as if we’re playing life at twice the speed. At the beginning of the year, we set goals for ourselves. Things that we want to tick off and put a checkmark on, things that we want to accomplish.I would be shocked if "health and wellness" didn’t make it to your resolution list. Because it would be a waste not to prioritize your health, especially in times like this. And our guest for today would probably agree with me on that matter. Meet the registered dietitian, m...

"The only thing that will change your life, change your business, change your relationship, is that you must raise your standards." We have goals in life, and nothing in this world has the power to set us in the right direction more than ourselves. We are the authors of our own book. And it’s up to us how we write it and how we act accordingly. Behavior is always something that we overlook, but it is the most important part of success. Nothing in this world is so elusive yet so powerful as our b...