Episodes

To kickoff A Healthier Michigan podcast series, our host Chuck Gaidica sits down with certified health coach and dietitian Grace Derocha from Blue Cross Blue Shield of Michigan to talk about having a healthy relationship with food. Derocha offers some tips and tricks on how to begin having a healthy relationship with food, showing us a quick and easy meditation/breathing exercise. She then discusses the first question you should ask yourself when you want to eat: Am I hungry? (2:51) Derocha and...