Health Trends for the New Year

With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you should be paying attention to and some you could even try yourself.

In this episode of A Healthier Michigan Podcast, we explore:

• Fibermaxxing
• Protein
• Vinegar
• Gut health and more