How Much Protein Do You Need?

Protein is added to everything, including waffles, chips and even your Starbucks drink. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to discuss protein and whether you are eating the right amount or too much.

In this episode of the A Healthier Michigan Podcast, we explore:

• What is the right amount of protein?
• What is the best way to get protein?
• Why is protein in everything now?
• Do our protein needs change?