A Healthier Michigan Podcast

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Jan. 24, 2019

How to Create Your Own Workout Plan

How to Create Your Own Workout Plan

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Show Notes

Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.

A Healthier Michigan Podcast

A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.

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