How to Practice Gratitude

On this episode, Chuck Gaidica is joined by VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan, Dr. Amy Milewski. Together, they explore how practicing gratitude can bring us better health and positive relationships.

In this episode of A Healthier Michigan Podcast, we explore:

• How practicing gratitude for 15 minutes a day, 5 days a week for 6 weeks can improve mental wellbeing.
• How gratitude can reduce stress, lower blood pressure, and lessen anxiety and depression.
• How expressing gratitude can deepen connections with loved ones by strengthening social bonds.
• Incorporating gratitude into family routines