Episode 269: Nervous System Regulation: How to Respond to Stress
In this episode, I reflect on why the phrase “when life hands you lemons, make lemonade” doesn’t always feel supportive in moments of stress. I share my personal experience navigating chaos during a major storm and how it revealed my nervous system responses. We explore fight, flight, freeze, and simple ways I return myself to regulation through breath, awareness, and gratitude. I also talk about the spiritual concept of pattern interrupts and how breaking routine can create clarity and shift frequency. This episode invites you to pause, notice your patterns, and see discomfort as an opportunity for meaningful change.
Love and light,
Amy Robeson
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