Balanced Mind with Julie Potiker

Julie Potiker brings you a compassion meditation marking three years since the tremendous loss and heartbreak of October 7, 2023, when Hamas-led attacks on Israel. This version ends with music allowing you to drift off into sleep. "We have been bent, but not broken, and we carry forward the light of a people who generation after generation continue to remember, to love, to gather, and to live."Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Curr

Julie Potiker brings you a compassion meditation marking three years since the tremendous loss and heartbreak of October 7, 2023, when Hamas-led attacks on Israel."We have been bent, but not broken, and we carry forward the light of a people who generation after generation continue to remember, to love, to gather, and to live."Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on theme

Settle into this deep relaxation meditation led by Julie Potiker. She completes the meditation with a poem by Betzy Lynch. This version ends with music allowing you to drift off into sleep In the days leading to the New Year,I have been feeling the heat.How it lingered,how it dried the earth,how after enough days of iteven my bones began to feel dry.I found myself longing for somethingto break through the heaviness,to reach those dry placesand breathe life into them again.But this year,the New

Settle into this deep relaxation meditation led by Julie Potiker. She completes the meditation with a poem by Betzy Lynch. In the days leading to the New Year,I have been feeling the heat.How it lingered,how it dried the earth,how after enough days of iteven my bones began to feel dry.I found myself longing for somethingto break through the heaviness,to reach those dry placesand breathe life into them again.But this year,the New Year arrived quietly.Rosh Hashanah entered with Shabbat.The gates

Julie Potiker guides you through this meditation focusing on compassion. She completes the meditation with the poem,"Wordless", by Julia Fehrenbacher, from her book, "This Too, Words to Walk You Home". This version ends with music allowing you to drift off into sleep. WordlessThe blank page keeps calling to me,but when I arrive here with pen in hand,words do not come. Or, when they docome, I swat them away,call them names like inadequate,stupid, cliche. I look out the windowand notice the sun

Julie Potiker guides you through this meditation focusing on compassion. She completes the meditation with the poem,"Wordless", by Julia Fehrenbacher, from her book, "This Too, Words to Walk You Home". WordlessThe blank page keeps calling to me,but when I arrive here with pen in hand,words do not come. Or, when they docome, I swat them away,call them names like inadequate,stupid, cliche. I look out the windowand notice the sun has made her waythrough days and days of gray,and everything is danc