Balanced Mind with Julie Potiker

Recent Episodes

Calm Lake Meditation - Sleep Version

Posted March 15, 2026 • 00:21:18

Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation...

Calm Lake Meditation

Posted March 15, 2026 • 00:19:33

Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation...

Breathing In For Yourself - Out For Others - Sleep Version

Posted March 3, 2026 • 00:23:22

Using your breath, breathe in what you need for yourself - and then breathe out what you want to send to others. Julie Potiker completes her meditation...

Breathing In For Yourself - Out For Others

Posted March 3, 2026 • 00:21:33

Using your breath, breathe in what you need for yourself - and then breathe out what you want to send to others. Julie Potiker completes her meditation...

Sitting In Stillness

Posted February 17, 2026 • 00:22:47

Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary...