Mostly Quiet Guided Meditation

Find peace and connection through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Community", by James Crews.
Community, by James Crews
Science now tells uswhat we have knownsince the beginning:you and I are made of light.And if atoms can be birthed by long-gone starswhose signatures we stilltrace in every night sky,and if these atoms cancome together to formsomething as complexand compassionateas a human being, thenmaybe we too canjoin hands, make somenew and sacred thingthat will save us all.

-Community, by James Crews

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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