Peaceful Breath Meditation

Breathe in peace for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You Hear It?", by Paula Gordon Lepp.

There are days when,although I try to open myselfto wonder, wonder justwon't be found. Or perhaps,it is more accurate to sayon those days I am simplyblind to what the worldhas to offeruntil I look down, and there,beside the sidewalk,are blades of grass completelyenrobed in ice, shimmeringin the glow of the setting sunand as they sway and moveinto each other, if I listen,really listen,even they are singingfaint little bell-notes of joy.-Paula Gordon Lepp

Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.