Breath Meditation for the New Year

Use your breath to glide into the New Year with help from this guided meditation led by Julie Potiker. She completes the meditation with a reading of her poem, "A New Year".

A New Year by Julie Potiker A stack of days Turning the pageHours MinutesSeconds Weeks Months  A year gone by Lived, used, experienced  Wrung out  Hung to dry In front of you now  A crisp stack of paper Blank, blindingly bright  How will you write your moments?  Moments strung into hours Days Weeks  Months  With judgement?  With love?  With love I say  For love feels good  Let’s write our moments with love.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.